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- 1. Multiple Choice
Flexibility increases muscle length and improves posture.
True
False
- 2. Multiple Choice
Name the muscle(s) that this stretch works on.
Hamstrings
Lower back
Calves
Shoulders
- 3. Multiple Choice
Flexibility is one of the 5 major physical fitness components.
True
False
- 4. Multiple Choice
Which of the following stretches target your shoulders?
- 5. Multiple Choice
Where are the hamstring muscles located?
The back of the upper thigh
The front of the upper thigh
- 6. Multiple Choice
Where are the quadriceps muscles located?
Upper front of thigh
Upper back of thigh
Lower leg
Upper back
- 7. Multiple Choice
How often should you exercise?
60 minutes per week
60 minutes per month
60 minutes per day
60 minutes per year
- 8. Multiple Choice
A proper warm-up should do the following:
Warm up the blood flow
Increase ability for stretching/flexibility routine
Decrease injury
Prepare athlete/player for practice
All of the above
- 9. Multiple Choice
To modify means:
To finish the activity
To change or amend the activity to fit your needs, safely.
- 10. Multiple Choice
Can you perform stretches standing up, as well in a seated position?
Yes
No
- 11. Multiple Choice
Stretching for flexibility should be done:
1 day per week
3-7 days per week
2 days per week
Never
- 12. Multiple Choice
Each stretch should be held for at least 10-30 seconds.
True
False
- 13. Multiple Choice
Biceps, Triceps, Quadriceps are muscles... How many muscle heads are in "bi"ceps, "tri"ceps, and "quad"riceps, respectively?
1, 2, 3
2, 3, 4
3, 5, 7
4, 6, 8
- 14. Multiple Choice
Stretching & Flexibility should be painful.
True
False
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