
What is the main target muscle when performing a shrug or an upright row?
When performing a sit-up, what is the main target muscle?
When performing a lunge what are the two main target muscles?
When performing a calf raise, the main target muscle is.....
When performing a shoulder press the main target muscles and action is
The main target muscle of a pull up is the .....
Which muscle is responsible for leg flexion?
What muscle is responsible for arm extension?
What are the two target muscles of a push-up
When performing a Dumbbell Bicep curl, what is the target muscle?
Name this movement
Name this movement
Name this movement
Name this movement
Identify the joint action being performed.
What movement is occurring here?
pointing foot toward the ground
lifting the foot closer to your shin (up)