Lesson
Muscle Movements
3 days ago by
dwulff_57857
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  • Slide 1
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    Muscle Movements

    Body text
  • Question 2
    20 seconds
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    Q.

    What is the main target muscle when performing a shrug or an upright row?

    answer choices

    Latissimius Dorsi

    Trapezius

    Triceps

    Erectors

  • Question 3
    20 seconds
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    Q.

    When performing a sit-up, what is the main target muscle?

    answer choices

    Rectus Abdominus

    External Oblique

    Pectorals

    Trapezius

  • Question 4
    20 seconds
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    Q.

    When performing a lunge what are the two main target muscles?

    answer choices

    Hamstring & Quadriceps

    Gluteus Maximus & Quadriceps

    Gastrocnemius & Quadriceps

    Satorius & Quadriceps.

  • Question 5
    20 seconds
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    Q.

    When performing a calf raise, the main target muscle is.....

    answer choices

    Hamstrings

    Quadricep

    Anterior Tibialis

    Gastrocnemius

  • Question 6
    30 seconds
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    Q.

    When performing a shoulder press the main target muscles and action is

    answer choices

    Trapezius, Quads and flexion

    Gluteals, hamstrings and arm extension

    Deltoids, triceps and arm extension

    Latissimus Dorsi, Biceps and arm flexion

  • Question 7
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    Q.

    The main target muscle of a pull up is the .....

    answer choices

    Latissimus Dorsi

    Triceps

    Deltoids

    Abdominal

  • Question 8
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    Q.

    Which muscle is responsible for leg flexion?

    answer choices

    Quadriceps

    Satorius

    Hamstring

    Gastrocnemius

  • Question 9
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    Q.

    What muscle is responsible for arm extension?

    answer choices

    Biceps

    Triceps

    Lats

    Quads

  • Question 10
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    Q.

    What are the two target muscles of a push-up

    answer choices

    Pectoralis Major & Triceps

    Biceps & Triceps

    Triceps & Latissimus Dorsi

    Deltoids & Biceps

  • Question 11
    10 seconds
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    Q.

    When performing a Dumbbell Bicep curl, what is the target muscle?

    answer choices

    biceps

    traps

    pecs

    triceps

  • Question 12
    20 seconds
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    Q.

    Name this movement

    answer choices

    inversion

    eversion

    adduction

    abduction

  • Question 13
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    Q.

    Name this movement

    answer choices

    adduction

    abduction

    inversion

    eversion

  • Question 14
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    Q.

    Name this movement

    answer choices

    extension

    flexion

    adduction

    abduction

  • Question 15
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    Q.

    Name this movement

    answer choices

    adduction

    abduction

    flexion

    extension

  • Question 16
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    Q.

    Identify the joint action being performed.

    answer choices

    Inversion

    Eversion

    Plantarflexion

    Dorsiflexion

  • Question 17
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    Q.

    What movement is occurring here?

    answer choices

    Eversion

    Flexion

    Dorsiflexion

    Plantarflexion

  • Question 18
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    Q.

    pointing foot toward the ground

    answer choices

    dorsiflexion

    plantarflexion

    inversion

    eversion

  • Question 19
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    Q.

    lifting the foot closer to your shin (up)

    answer choices

    dorsiflexion

    plantarflexion

    eversion

    inversion

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