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20 questions
Which do you want the most of in your diet?
Protein
Sugar
Trans Fat
Saturated Fat
Which of the following assist in digestion by keeping movement and bulk in the stool?
Monosaccharides
Fiber
Lipids
Amino Acids
True or False. Sodium is needed in high amounts?
True
False
True or False. Carbohydrates are necessary to build muscle and other body parts.
True
False
This nutrient helps keep your bones and teeth strong
vitamins
carbohydrates
Minerals
Fats
If a person has a deficiency in Calcium and causes soft bones, they may have...
scurvy
Rickets
Osteoporosis
Anemia
Which vitamin improves the vision ?
Vitamin A
Vitamin C
Vitamin D
Iron
Which mineral keeps your nervous system working right? (found in dairy foods and bananas)
Potassium
Calcium
Iron
None
Marasmus affects the children of ________ age group
1 to 5 years
Up to 1 year
Upto 10 years
Just born infants
The condition in which person suffers due to lack of one or more essential elements of food.
Obesity
Pellagra
Beri beri
Malnutrition
Deficiency of iodine causes
Anaemia
Goitre
Rickets
Xerophthalmia
The swelling of feet and face , Oedema is the chief symptom of
Marasmus
Rickets
Kwashiorkor
Obesity
Example of disacchharides or double sugar.
Glucose, Fructose, Galactose
cellulose, Glycogen, starch
Sucrose, Maltose, Lactose
Whole grains should be included in our diet as their outercoats are rich in
Peroteins
Roughage
Unsaturated fats
Saturated fats
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