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- 1. Multiple Choice
What is the main purpose of the first phase of rehabilitation?
Strengthening
Control of Injury
Weight bearing
Restoring functional sport movements
- 2. Multiple Choice
What is the name of the first phase of sports rehabilitation?
Sub-Acute
Early Rehab
Acute
Late Rehab
- 3. Multiple Choice
What is the primary purpose of the second phase of sports injury rehabilitation?
Strengthening
Control of swelling
Restoring full ROM
Weight bearing
- 4. Multiple Choice
What is the name of the second phase of sports injury rehabilitation?
Sub-Acute
Acute
Early Rehab
Functional Rehab
- 5. Multiple Choice
What should you continue to do during the second phase of injury rehabilitation?
Maintain aerobic conditioning
Train at high intensity
Keep rest periods to a minimum
Ignore pain signals
- 6. Multiple Choice
What is the primary purpose of the third phase of injury rehabilitation?
Control of swelling
Pain relief
Scar tissue alignment
Bodyweight and impact exercises
- 7. Multiple Choice
Which of the following MUST be achieved before moving to phase 4? (Pick all that apply)
Swelling under control
Inflammation under control
Full ROM
Able to take weight bearing
- 8. Multiple Choice
What is the name of the third phase of injury rehabilitation?
Acute
Early Rehab
Functional
Sub-Acute
- 9. Multiple Choice
What is the primary goal of the fourth phase of sports injury rehabilitation?
Full ROM
Increasing intensity
Strengthening
Improving proprioception
- 10. Fill in the Blank
What rehabilitation phases includes a focus on proprioception? Give the NUMBER of the phase.
- 11. Multiple Choice
What is the name of the fifth and final stage of sports injury rehabilitation?
Early Rehab
Late Rehab
Proprioception Phase
Functional Phase
- 12. Multiple Choice
What is the primary goal of the final stage of rehab?
Control bleeding
Restore ROM
Restore sport-specific movements
Restore proprioception
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