Skill Related Fitness Component

Health Related Fitness Component

Health Related Fitness Components

Skill Related Fitness Components

Ability to perform with strength at a fast rate

The ability to move your body parts through their full range of motion

The ratio of body fat to lean body tissue, (muscle + bone) to body fat tissue

The ability to keep an upright posture while standing still or moving.

Bringing all of the body parts together in a purposeful movement (eye, hand, and foot positioning)

Ability to perform with strength at a fast rate

Changing direction while still remaining under control

The amount of time it takes to start a movement once your senses signal the need to move.

Coordination

Balance

Muscular Strength

Body Composition