PE QUIZ 1: Physical Fitness Components

1.

Multiple Choice

30 sec

1 pt

Body Composition, Cardiovascular Endurance, Flexibility, Muscular Endurance, Muscular Strength are all examples of which kind of Fitness Component?

Skill Related Fitness Component

Health Related Fitness Component

2.

Multiple Choice

30 sec

1 pt

Agility, Balance, Coordination, Power, Reaction Time, and Speed are all what kind of Fitness Component?

Health Related Fitness Components

Skill Related Fitness Components

3.

Multiple Choice

30 sec

1 pt

Body Composition is...

Ability to perform with strength at a fast rate

The ability to move your body parts through their full range of motion

The ratio of body fat to lean body tissue, (muscle + bone) to body fat tissue

The ability to keep an upright posture while standing still or moving.

4.

Multiple Choice

30 sec

1 pt

Agility is...

Bringing all of the body parts together in a purposeful movement (eye, hand, and foot positioning)

Ability to perform with strength at a fast rate

Changing direction while still remaining under control

The amount of time it takes to start a movement once your senses signal the need to move.

5.

Multiple Choice

30 sec

1 pt

The ability to keep an upright posture while standing still or moving is called...

Coordination

Balance

Muscular Strength

Body Composition

6.

Multiple Choice

30 sec

1 pt

Coordination is...

The ability to keep an upright posture while standing or moving

The ability to move your body parts through their full range of motion

Changing direction while still remaining under control.

Bringing all of the body parts together in a purposeful movement (eye, hand, and foot positioning)

7.

Multiple Choice

30 sec

1 pt

The ability of the heart and lungs to supply oxygen to the working muscles is...

Cardiovascular Endurance

Muscular Endurance

Agility

Muscular Strength

8.

Multiple Choice

30 sec

1 pt

Muscular Endurance is...

The ability of a muscle or group of muscles to undergo repeated contractions, avoiding fatigue.

The ability of your muscles to use a lot of force against resistance for a short period of time.

The ability to perform with strength at a fast rate.

The ability to move your body parts through their full range of motion.

9.

Multiple Choice

30 sec

1 pt

The ability to move your body parts through their full range of motion is...

Coordination

Flexibility

Agility

Muscular Strength

10.

Multiple Choice

30 sec

1 pt

Power is...

The ability of your muscles to use a lot of force against resistance for a short period of time.

Changing direction while still remaining under control.

The ability to perform with strength at a fast rate.

The amount of time it takes to start a movement once your senses signal the need to move.

11.

Multiple Choice

30 sec

1 pt

The ability of your muscles to use a lot of force against resistance for a short period of time.

Muscular Endurance

Power

Muscular Strength

Cardiovascular Endurance

12.

Multiple Choice

30 sec

1 pt

The amount of time it takes to start a movement once your senses signal the need to move is...

Coordination

Reaction Time

Muscular Endurance

Agility

13.

Multiple Choice

30 sec

1 pt

The ability to move quickly across the ground or move limbs rapidly to grab or throw is...

Agility

Speed

Reaction Time

Cardiovascular Endurance

14.

Multiple Select

30 sec

1 pt

These are SKILL Related Fitness Components (check ALL that apply!)

Agility

Muscular Strength

Reaction Time

Coordination

Cardiovascular Endurance

15.

Multiple Select

45 sec

1 pt

Which of the following are HEALTH Related Fitness Components? (Check ALL that apply!)

Muscular Endurance

Body Composition

Flexibility

Reaction Time

Agility

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