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Which two food groups should we try NOT to have much of?
Foods high in fat
I can swap sugary breakfast cereals for...
Low sugar muesli
Why is sugar bad for us?
It's bad for our teeth
It tastes sweet
It can lead to a build up of harmful fat in the body
We like it too much
Which type of fat do we call the 'bad' fat?
Making healthy swaps to our food can ______ the range of nutrients we eat.
Eating too much saturated fat can lead to Type 2 diabetes.
To reduce (less) the amount of fat I eat I can swap fries for _____
Oven cooked potato wedges
Dates can be used as a healthy swaps for cakes and sweets.
Swapping unhealthy foods for healthier foods can help to _____ the amount of calories we eat.
Sugary snacks are normally ____ in calories.