It is a part of FITT Formula and it talks about HOW LONG you do the activity.

It is a part of FITT Formula and it talks about the mode of physical activity.

Which activity does NOT strengthen your heart and lungs?

Is skipping an activity that will strengthen your heart and lungs?

Which of the following activities are active?

These are the activities that you engage in for the purpose of relaxation, health & well-being or enjoyment.

It refers to activities that take place during an experience known as leisure.

Defined as any bodily movement produced by skeletal muscles that results in energy above resting levels.

Refers to activities done during leisure time but at a sedentary position

Requires expend more energy while performing these activities.

Which of these is NOT an example of passive activity?

refers to the time spent in an activity one loves to engage in, with intent to feel refreshed.

The recreation process leads to

Which outdoor recreation activity has the greater level of participation ?

Which statement refer the benefit of recreation for the community?

Recreational activities are often done for enjoyment, amusement, or pleasure and are considered to be "fun".