ACTIVE RECREATION

ACTIVE RECREATION

Assessment

Assessment

Created by

Joffrey Lucas

Physical Ed

10th Grade

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20 questions

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1.

Multiple Choice

20 sec

1 pt

These are the activities that you engage in for the purpose of relaxation, health & well-being or enjoyment.

Physical Activity

Active Recreation

FITT Formula

Physical Activity Index

2.

Multiple Choice

10 sec

1 pt

It is required to regain the strength, endurance and muscle.

Physical Activity

Rest

Recreation

Physical Activity Index

3.

Multiple Choice

10 sec

1 pt

It is a part of FITT Formula and it talks about HOW OFTEN you do the activity.

Type

Time

Intensity

Frequency

4.

Multiple Choice

10 sec

1 pt

It is a part of FITT Formula and it talks about HOW LONG you do the activity.

Type

Time

Intensity

Frequency

5.

Multiple Choice

10 sec

1 pt

It is a part of FITT Formula and it talks about HOW HARD you do the activity.

Type

Time

Intensity

Frequency

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