ACTIVE RECREATION
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Assessment
•
Joffrey Lucas
•
Physical Ed
•
10th Grade
•
29 plays
•
Medium
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20 questions
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1.
Multiple Choice
These are the activities that you engage in for the purpose of relaxation, health & well-being or enjoyment.
Physical Activity
Active Recreation
FITT Formula
Physical Activity Index
2.
Multiple Choice
It is required to regain the strength, endurance and muscle.
Physical Activity
Rest
Recreation
Physical Activity Index
3.
Multiple Choice
It is a part of FITT Formula and it talks about HOW OFTEN you do the activity.
Type
Time
Intensity
Frequency
4.
Multiple Choice
It is a part of FITT Formula and it talks about HOW LONG you do the activity.
Type
Time
Intensity
Frequency
5.
Multiple Choice
It is a part of FITT Formula and it talks about HOW HARD you do the activity.
Type
Time
Intensity
Frequency
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