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- 1. Multiple Choice
Does Tabata burn a lot of calories?
lose enough total body fat in order to reveal that tight, toned tummy
No
5days in a week
Ultimate Fitness we break the rules a little bit.
- 2. Multiple Choice
How often can I do Tabata?
twice in a week
4days in a week
5 to 6 times in a week
6days in a week
- 3. Multiple Choice
Tabata exercises is __________type of exercises?
high intensity, fat-burning cardio exercises
Low intensity exercises
Body building exercises
Strength exercises
- 4. Multiple Choice
Which exercises increase cardiovascular endurance?
Running
Sleeping
Sitting
Strength exercises
- 5. Multiple Choice
What is the importance of cool down after workout?
After exercise, Cooling down not allows your body temperature, blood pressure, and heart rate to return to their normal levels.
Cooling down increase your blood pressure.
After exercise, Cooling down allows your body temperature, blood pressure, and heart rate to return to their normal levels.
Cooling down increase your body temperature,
- 6. Multiple Choice
How many calories does Tabata burn in 4 minutes?
72 Calories
52 Calories
62 Calories
55 Calories
- 7. Multiple Choice
Is Tabata workout good for your heart?
No
YES
May be
Don't know
- 8. Multiple Choice
Running or cycling, which burn fat much faster?
cycling
Running
- 9. Multiple Choice
What are the examples of exercises to use for Tabata?
Jumping ,Lunges, Burpee, Mountain Climbers
Sit ups, Squat
- 10. Multiple Choice
What is Tabata exactly?
Tabata is 4 min. Intervals of high intensity interval HIIT for 20 seconds of hard work, and ten seconds of rest for 6-8 rounds total. Giving max effort
Tabata is 10 min. Intervals of high intensity interval HIIT for 10 seconds of hard work, and 20 seconds of rest for 4-10 rounds total. Giving max effort
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