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- 1. Multiple Choice
One half of your plate should be...
Protein
Dairy
Grains
Fruits and Vegetables
- 2. Multiple ChoiceYogurt belongs to what food group?DairyProtein
- 3. Multiple ChoiceWhich vitamin helps build strong bones? (found in milk)Vitamin AVitamin BVitamin CVitamin D
- 4. Multiple Choice
Which of the following gives you energy and is found in grains.
Carbohydrates
Proteins
Water
Fats
- 5. Multiple ChoiceWhich is useful in small amounts in liquid form like olive oil or protein foods?CarbohydratesProteinWaterFats
- 6. Multiple ChoiceYou get the energy you need for your daily activities from the food you eat.TrueFalse
- 7. Multiple ChoiceNutrients that build and repair tissues and cells e.g. meat, milk, eggs.FatMineralsVitaminsProtein
- 8. Multiple ChoiceThe amount of energy the body gets from food is measured in.MetabolismDietCaloriesProtein
- 9. Multiple ChoiceWhich nutrient gives you energy?calciumfibercarbohydrates
- 10. Multiple ChoiceWhich food group does bread belong in?grainsdairyfruitvegetable
- 11. Multiple ChoiceWhich food group does yogurt and milk belong in?proteinvegetablesfruitdairy
- 12. Multiple ChoiceWhat is the main role of carbohydrates?protecting your nervesforming your cellsmaintaining body temperaturesupplying energy for your body's functions
- 13. Multiple Choice
Soda and energy and sports drinks contain A LOT of...
Flavor
Added sugar
Goodness
Nutrients
- 14. Multiple ChoiceElements essential for good health. e.g. Calcium, Iron, PotassiumProteinFatMineralsCarbohydrates
- 15. Multiple ChoiceEnergy storage nutrients that help the body store some vitamins e.g. oils, butter, margarineFatsCarbohydratesMineralsVitamins
- 16. Multiple Choice
Organic compounds that control several body functions. e.g. A, C, K, B12
Carbohydrates
Metabolism
Vitamins
Digestion
- 17. Multiple ChoiceBread is a great source of which energy nutrient?CarbohydratesFatsProteinsAll of the above
- 18. Multiple Choice
When you don't drink enough water you can become:
hungry
hyper
intoxicated
dehydrated
- 19. Multiple ChoiceThis nutrient makes up 75% of your body:watervitamin Acarbohydratesprotein
- 20. Multiple ChoiceWHAT ARE THE 6 NUTRIENTS?Carbs, Meats, Fibers, Water, Protein, and DairyFruits, Milk, Fibers, Water, Pork, and VitaminsCarbs, Fats, Fibers, Water, Protein, and VitaminsCarbs, Fats, Fibers, Cheese, Protein, and Vegtables
- 21. Multiple ChoiceWhich food group does a carrot belong in?fruitvegetablegrains
- Answer choicesTagsAnswer choicesTags