set realistic goals

avoid new challanges

feel unloved, unimportant and unworthy

personal negative messages

remind us to keep things in perspective

criticize us

compare ourselves to others

all of the above

True

False

family

media

friends, family, media

school

Body concepts

Body image

Body parts

Body mass

heredity and age

environment

amount of exercise

heritage

I agree.

I disagree.

I am not sure.

Never seen this word before.

don't feel valued and accepted by others

don't feel worthy of being treated with fairness and respect

think negatively about themselves

believe in themselves, even when they don't succeed at first

having a higher opinion of yourself

feeling the best out of everyone

think of themselves as defective or not deserving of good things

having a positive coach

it does not affect much of what we do.

it does not imapct our relationships with others

it gives us the confidence to try new things

it does not helps us succeed

I don't think so.

Maybe...but I think there is a better answer.

Sum...this isn't a math problem.

Yes! This is a true statement.

Parents, teachers, and others

Our own "inner voice."

Fruits and Vegetables

Comparing ourselves with others.

Aim for effort rather than perfection.

Ignoring your inner coach.

Focus on what goes well for you.

Manage your inner critic.

Remind yourself that everyone excels at different things.

View mistakes as learning opportunities.

Recognize what you can change and what you can't.

Nevery try new things

Ignore compliments.

Exercise!

Set goals.

Relax and have fun.

True, we cannot change it.

I think this is right.

False, we can change it.

I don't know. So I pick this one.