It is the ability of the muscle group to continue muscle movement over an extended period of time.

The functional capacity of a joint to move through a normal range of of motion.

The maximum amount of force a muscle or group of muscles can exert during one contraction

It is the ratio of body fat to a lean body mass.

it is needed before performing the exercise or any physical activity

10. Teacher Marla is a coach and looking for an athlete. She needs this component that enhances one’s performance in athletic or sport events.

The ability of the joints and muscles to go to the full range of motion.

is the ability to move a body part through a full range of motion (ROM) at a joint. The sit-and-reach and shoulder stretch are commonly used to determine flexibility

is the ratio of body fat to lean body mass (including water, bones, muscles, and connective tissues). Having too much fat tissues is a risk factor for cardiovascular diseases, diabetes, cancer, and arthritis.

is the ability to perform a movement in one direction in the shortest period of time

the ability to move in different directions quickly using a combination of balance, coordination, speed, strength and endurance

- the amount of time it takes to respond to a stimulus.

is the maintenance of equilibrium while stationary or moving

is the ability of the muscle to transfer energy and release maximum force at a fast rate

is the muscle’s ability to produce effort or perform work.

refers to the ability of the muscle to work over an extended period of time without fatigue. Performing push-ups and sit ups or crunches for one minute is commonly used in fitness testing of muscular endurance.