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- 1. Multiple Choice
Which of these nutrients can you get from eating whole fruit that is not usually found in juice?
vitamins
minerals
fiber
sugar
- 2. Multiple Choice
Potassium is a nutrient that many Americans don't get enough of. Which of the follwoing is a good fruit source of this mineral known to help regulate blood pressure?
dried apricots
bananas
orange juice
all of the above
- 3. Multiple Choice
Which fruit is this?
cantaloupe
papaya
mango
star fruit
moon fruit
- 4. Multiple Choice
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.
True
False
- 5. Multiple Choice
Which of the following counts as part of the Fruit group?
canned peaches
dried apricots
100% orange juice
all of the above
none of the above
- 6. Multiple Choice
Fiber found in fruit is associated with which of the following health outcomes?
strengthening bones
making new blood cells
building muscle
maintaining proper bowl function
- 7. Multiple Choice
Fruits are sources of which of the following?
folate
vitamin D
calcium
protein
- 8. Multiple Choice
Which of these foods is actually a fruit in plant biology?
onion
pepper
mushrooms
all of the above
none of the above
- 9. Multiple Choice
Which of these foods is a source of vitamin C?
pineapples
strawberries
oranges
all of the above
none of the above
- 10. Multiple Choice
What do fruits have that make them sweet?
vitamin C
fiber
fructose
protein
pleasing or agreeable personalities
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