Physical Fitness

Assessment
•
Rhizelle Celestial
•
Physical Ed
•
University
•
1K plays
•
Medium
Student preview

10 questions
Show answers
1.
Multiple Choice
The ability of the body to go through daily activities without being overly tired is known as____________.
Cardio Fitness
Physical Fitness
Muscular Fitness
Mental Fitness
2.
Multiple Choice
Elasticity
Mobility
Stretching
Flexibility
3.
Multiple Choice
All of the following are considered exercises that can improve your flexibility except
yoga
tai chi
jogging
Pilates
4.
Multiple Choice
The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:
Flexibility
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
5.
Multiple Select
Push-up test is a type of fitness testing that determines the upper body strength
TRUE
FALSE
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