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- 1. Multiple Choice
The ability of the body to go through daily activities without being overly tired is known as____________.
Cardio Fitness
Physical Fitness
Muscular Fitness
Mental Fitness
- 2. Multiple ChoiceThe ability of your joints to move through a full range of motion is called_____________.ElasticityMobilityStretchingFlexibility
- 3. Multiple Choice
All of the following are considered exercises that can improve your flexibility except
yoga
tai chi
jogging
Pilates
- 4. Multiple Choice
The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:
Flexibility
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
- 5. Multiple Choice
Push-up test is a type of fitness testing that determines the upper body strength
TRUE
FALSE
- 6. Multiple Choice
The ability to stay upright while stationary or moving
Coordination
Speed
Balance
Flexibility
- 7. Multiple Choice
The ability to to move from one point to another in the shortest period of time
Agility
Speed
Endurance
Power
- 8. Multiple Choice
The body's proportion of fat, muscle, and bone is:Muscular StrengthAerobic FitnessMuscular EnduranceBody Composition - 9. Multiple Choice
Skill component that describes the ability to quickly change control and direction
agility
balance
coordination
speed
- 10. Multiple Choice
Skill component that describes the ability to use the body parts and sense together with efficient movements.
reaction time
agililty
power
coordination
- Answer choicesTagsAnswer choicesTags