Physical Fitness

Physical Fitness

Assessment

Assessment

Created by

Rhizelle Celestial

Physical Ed

University

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10 questions

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1.

Multiple Choice

20 sec

1 pt

The ability of the body to go through daily activities without being overly tired is known as____________.

Cardio Fitness

Physical Fitness

Muscular Fitness

Mental Fitness

2.

Multiple Choice

20 sec

1 pt

The ability of your joints to move through a full range of motion is called_____________.

Elasticity 

Mobility

Stretching 

Flexibility 

3.

Multiple Choice

20 sec

1 pt

All of the following are considered exercises that can improve your flexibility except

yoga

tai chi

jogging

Pilates

4.

Multiple Choice

20 sec

1 pt

The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:

Flexibility

Muscular Strength

Muscular Endurance

Cardiorespiratory Endurance

5.

Multiple Select

20 sec

1 pt

Push-up test is a type of fitness testing that determines the upper body strength

TRUE

FALSE

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