Mindful or unmindful?

You let your negative self talk convince you to not do things you want to do.

Mindful or unmindful?

You practice breathing strategies in the morning and before bed.

Mindful or unmindful?

You judge other people and are only nice to them when you need something.

Mindful or unmindful?

You know how your brain works. You know your amygdala blocks the signal going to your prefrontal cortex is blocked when you feel threatened, mad, or sad.

Mindful or unmindful?

You try to do too many things at the same time. You text and go to Zoom meetings at the same time.