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- 1. Multiple ChoicePeople who exercise burn calories, even at rest.TrueFalse
- 2. Multiple ChoiceThe ability of the muscle to do sustained, continuous workMuscular strengthMuscular enduranceStaminaPower
- 3. Multiple ChoiceWhat component would be most important to a long distance runner?Reaction timeCardiovascular enduranceAgilityMuscular Strength
- 4. Multiple ChoiceThe ability of a muscle to exert a force to overcome a resistance.SpeedStrengthPowerAgility
- 5. Multiple ChoiceWhat is the ability to move joints through full range of motion called?agilityflexibiltybalancecoordination
- 6. Multiple ChoiceWhat is the ability of heart and lungs to deliver oxygen over time called?powerreaction timeF.I.T.T.cardiorespiratory endurance
- 7. Multiple ChoiceWhat is the ability of muscles to exert force called?muscular strengthcoordinationH.I.I.T.F.I.T.T
- 8. Multiple Choice
Which is an example of your resting heart rate?
heart rate while running
heart rate immediately following a workout
heart rate right when you wake up
- 9. Multiple Choice
Which is your target heart rate?
range of heart rate when you first wake up in the morning
range of heart rate where you should be during vigorous exercise
range of heart rate while eating a sandwich
- 10. Multiple Choice
Some mental / emotional benefits of exercise are
better mood, lower stress levels
lower blood pressure
higher anxiety levels
stronger muscles
- 11. Multiple Choice
Physical benefits of a work out are
less stress
healthier heart, more muscle, burn more calories even at rest
trouble sleeping
better luck
- 12. Multiple ChoiceSocial benefits of a workout areburn calories even at rest, maintain a healthy weightmeet new friends, more energy to be social, workout with partner and stick to goals moredo better on tests and memory tasks
- 13. Multiple Choice
Why is it important to warm up before and stretch after exercise?
prevents injury and avoid stiffness
increases vitamin and mineral flow to tissues
makes ligaments and tendons stronger
- 14. Multiple ChoiceWhich statement is true?Playing video games is a form of physical activity.Physical activity is any movement that requires your large muscle groups to workPhysical activity promotes heart diseasePhysical activity only provides physical benefits.
- 15. Multiple Choice
Aerobic activities are ones that
elevate your heart rate to your target zone
keep your heart at a resting rate
keep your heart rate around 60 beats per minute
- 16. Multiple ChoiceThe ability to stay fit as you age is calledthe FITT formulatarget zonelifelong fitnesscross-training
- 17. Multiple ChoiceJogging, Swimming, and riding a bike are all examples of ________ exercise.aerobicanaerobic
- 18. Multiple Choice
Which of the following is a physical benefit of being physically active?
Metabolism rate increased
Improved heart efficiency
Faster injury recovery
All of the above
- 19. Multiple Choice
Age and ability play a major role in becoming physically fit.
True
False
- 20. Multiple ChoiceCardio-respiratory Endurance should be the foundation of a physical activity program.TrueFalse
- 21. Multiple ChoiceSurfing the internet is an example ofanaerobic activityrange of motionsedentary behavioraerobic behavior
- 22. Multiple ChoiceTo increase cardiorespiratory fitness, you must engage in _____________ activity at a certain level of intensityanaerobicstretchingaerobicstrengthening
- 23. Multiple ChoiceExercise that involves short bursts of energy?AnaerobicAerobicEnduranceFlexibility
- 24. Multiple ChoiceLifting a 50 pound weight off the floor is an example of ____________Exercise?CardiovascularAnaerobicAerobic
- 25. Multiple Choice
_______exercise is the best way to build cardiorespiratory endurance.
Aerobic
Anaerobic
Strength
Flexibility
- 26. Multiple Choice
Gradually increasing the demands on your body?
Specifity
overload
Progression
- 27. Multiple ChoiceCardio means?cardsoxygenHeart
- 28. Multiple Choice
Mental benefits of exercise include all of the following except...
Improved self-esteem
Improvement in school work
trouble sleeping
reduced stress, depression and anxiety
- 29. Multiple Choice
Social benefits of exercise include all of the following except...
more likely to meet new people
being a happier friend
more likely to get in trouble at school
higher self confidence and more confident in approaching others
- 30. Multiple ChoiceTrue or False: Lifting weights helps improve your cardiovascular endurance.TrueFalse
- 31. Multiple Choice
taking in fluids so that the body functions properly
hypothermia
sprain
hydration
hyperdration
- Answer choicesTagsAnswer choicesTags