Exercise Benefits 6th - 12th Grade Quiz

Exercise Benefits

Assessment

•

Dustin Green

•

Physical Ed

•

6th - 12th Grade

•

5 plays

•

Medium

Student preview

31 questions

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1.

MULTIPLE CHOICE

30 sec • 1 pt

People who exercise burn calories, even at rest.

2.

MULTIPLE CHOICE

2 mins • 1 pt

The ability of the muscle to do sustained, continuous work

3.

MULTIPLE CHOICE

2 mins • 1 pt

What component would be most important to a long distance runner?

4.

MULTIPLE CHOICE

2 mins • 1 pt

The ability of a muscle to exert a force to overcome a resistance.

5.

MULTIPLE CHOICE

30 sec • 1 pt

What is the ability to move joints through full range of motion called?

6.

MULTIPLE CHOICE

30 sec • 1 pt

What is the ability of heart and lungs to deliver oxygen over time called?

7.

MULTIPLE CHOICE

30 sec • 1 pt

What is the ability of muscles to exert force called?

8.

MULTIPLE CHOICE

30 sec • 1 pt

Which is an example of your resting heart rate?

9.

MULTIPLE CHOICE

30 sec • 1 pt

Which is your target heart rate?

10.

MULTIPLE CHOICE

30 sec • 1 pt

Some mental / emotional benefits of exercise are

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