Have an account?
Skip to Content
Introducing new Paper mode
No student devices needed. Know more
10 questions
Show Answers
See Preview
- Multiple ChoicePlease save your changes before editing any questions.
Which of the following is NOT part of the five health components?
Muscular Strength
Flexibility
Speed
Body composition
- Multiple ChoicePlease save your changes before editing any questions.
What happens to your heart during exercise?
Becomes weaker
Decrease
Increase
Bigger
- Multiple ChoicePlease save your changes before editing any questions.
What are the benefits of being active?
Healthier lifestyle
Decrease risks of cancer
Decrease heart rate
All of the above
- Multiple ChoicePlease save your changes before editing any questions.
The body's proportion of fat, muscle, and bone is:
Muscular Strength
Muscular Endurance
Aerobic Fitness
Body Composition
- Multiple ChoicePlease save your changes before editing any questions.
Yoga helps improve which component of fitness the most...
Flexibility
Muscle Strength
Speed
Agility
- Multiple ChoicePlease save your changes before editing any questions.
What do we call physical activity done to keep the body fit and healthy?
Program
Endurance
Flexibility
Exercise
- Multiple ChoicePlease save your changes before editing any questions.
What do you call the study of foods and how they nourish the body?
Nutrition
Program
Prevention
Carbohydrates
- Multiple ChoicePlease save your changes before editing any questions.
What nutrient builds muscles?
Vitamins
Protein
Calcium
Carbohydrates
- Multiple ChoicePlease save your changes before editing any questions.
What nutrient do we need to make our bones and teeth stronger?
Protein
Carbohydrates
Vitamin
Calcium
- Multiple ChoicePlease save your changes before editing any questions.
What nutrient provides us with energy?
Carbohydrate
Calcium
Vitamins
Protein