Have an account?
Skip to Content
Build your own quiz
10 questions
Show Answers
See Preview
- 1. Multiple Choice
Which of the following is NOT part of the five health components?
Muscular Strength
Flexibility
Speed
Body composition
- 2. Multiple Choice
What happens to your heart during exercise?
Becomes weaker
Decrease
Increase
Bigger
- 3. Multiple Choice
What are the benefits of being active?
Healthier lifestyle
Decrease risks of cancer
Decrease heart rate
All of the above
- 4. Multiple Choice
The body's proportion of fat, muscle, and bone is:
Muscular Strength
Muscular Endurance
Aerobic Fitness
Body Composition
- 5. Multiple Choice
Yoga helps improve which component of fitness the most...
Flexibility
Muscle Strength
Speed
Agility
- 6. Multiple Choice
What do we call physical activity done to keep the body fit and healthy?
Program
Endurance
Flexibility
Exercise
- 7. Multiple Choice
What do you call the study of foods and how they nourish the body?
Nutrition
Program
Prevention
Carbohydrates
- 8. Multiple Choice
What nutrient builds muscles?
Vitamins
Protein
Calcium
Carbohydrates
- 9. Multiple Choice
What nutrient do we need to make our bones and teeth stronger?
Protein
Carbohydrates
Vitamin
Calcium
- 10. Multiple Choice
What nutrient provides us with energy?
Carbohydrate
Calcium
Vitamins
Protein
- Answer choicesTagsAnswer choicesTags