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- 1. Multiple Choice
What is Physical Education?
the study of body development ranging from simple calisthenic exercises to a course of training.
the study of human body.
the study of your body's physical ability.
the ability of your body to work efficiently without fatigue.
- 2. Multiple Choice
What is Physical Fitness?
the quality or state of being physically strong
the organization of the different elements of a complex body or activity so as to enable them to work together effectively.
the body's ability to work efficiently without fatigue.
is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.
- 3. Multiple Choice
Which one of the following is NOT a component of Health-related Fitness?
Cardiovascular Fitness
Body Composition
Muscular Strength
Reaction Time
- 4. Multiple Choice
Which of the following is NOT a component of Skill-related Fitness?
Flexibility
Power
Agility
Balance
- 5. Multiple Choice
The ability of body parts to work together when you perform an activity.
Agility
Balance
Coordination
Power
- 6. Multiple Choice
HIIT means:
High Intensity Interval Training
High Interval Intensity Training
High Intensity Integral Training
High Intensity Interchangeable Training
- 7. Multiple Choice
Which sport requires Muscular Endurance?
Gymnastics
Cycling
Dance Sports
Fencing
- 8. Multiple Choice
Exercises that develops your core
Squats
Lunges
Tricep Dips
Planks
- 9. Multiple Choice
What happens to your heart when you exercise?
Nothing
decreases the ability to pump blood
increases the ability to pump blood
increases the ability to be healthy
- 10. Multiple Choice
How much exercise your body needed in a day?
60 minutes
40 minutes
30 minutes
20minutes
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