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- 1. Multiple Choice
It serves as a guide in choosing active sports and recreational activities.
Physical Activity
Active Recreation
FITT Formula
Physical Activity Index
- 2. Multiple Choice
These are the activities that you engage in for the purpose of relaxation, health & well-being or enjoyment.
Physical Activity
Active Recreation
FITT Formula
Physical Activity Index
- 3. Multiple Choice
It is required to regain the strength, endurance and muscle.
Physical Activity
Rest
Recreation
Physical Activity Index
- 4. Multiple Choice
It is a part of FITT Formula and it talks about HOW OFTEN you do the activity.
Type
Time
Intensity
Frequency
- 5. Multiple Choice
It is a part of FITT Formula and it talks about HOW LONG you do the activity.
Type
Time
Intensity
Frequency
- 6. Multiple Choice
It is a part of FITT Formula and it talks about HOW HARD you do the activity.
Type
Time
Intensity
Frequency
- 7. Multiple Choice
Which of the following is NOT belong to the benefits of Active Recreation?
Reduce heart disease
Improve cancer
reduced risk of becoming overweight
increase personal confidence
- 8. Multiple Choice
It is a part of FITT Formula and it talks about the mode of physical activity.
Type
Time
Intensity
Frequency
- 9. Multiple Choice
Compute the Activity score of grade 10 student.
Intensity= 4
Duration= 3
Frequency= 3
35
36
37
38
- 10. Multiple Choice
Compute the Activity score of grade 10 student.
Intensity= 5
Duration= 4
Frequency= 4
60
50
70
80
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