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20 questions
1. It is the ability to perform a task as quickly and as forcefully as you can.
a. power
b. strength
c. flexibility
d. speed
2. It is the ability to use the different senses together with body parts in performing motor tasks smoothly and accurately.
a. coordination
b. reaction time
c. endurance
d. power
3. It is the ability to react and make decisions.
a. coordination
b. endurance
c. reaction time
d. strength
4. It refers to the ratio of body fat to lean body mass.
a. cardiovascular
b. strength
c. body composition
d. speed
5. It refers to the maximum amount of force a muscle can exert against opposing force.
a. muscular strength
b. muscular endurance
c. balance
d. reaction time
6. It is defined as condition in which an individual has enough energy to avoid fatigue and enjoy life.
a. physical fitness
b. fitness
c. exercise
d. reaction time
7. It is the ability to quickly shift your body from different direction quickly.
a. balance
b. agility
c. power
d. cardiovascular
8. It is the ability to perform successive movements of the same pattern in the shortest period of time
a. power
b. speed
c. balance
d. agility
9. It is the ability to maintain stability in static or moving to hold the body in a fixed position.
a. balance
b. agility
c. coordination
d. power
10. It is the ability of the body part to move at the joint in full range of motion.
a. flexibility
b. coordination
c. strength
d. endurance
It refers to the ability of your body system to work together efficiently to allow you to be healthy and perform activities of daily living.
music
arts
physical fitness
health
The ability to do well in every day life activities and sports.
health related fitness
skill related fitnes
fitness
physical education
it refers to your day to day activities.
skill related fitness
physical fitness
fitness
health related fitness
It is the ability to perform large muscle moderate to high intensity exercise for prolonged periods.
cardiovascular endurance
strength
endurance
body composition.
It is an indirect measure of body composition based on height and weight
SRF
BMI
HRF
FITT
Body composition of an adult male.
15-18%
22-25%
25-30%
30-35%
What is the BMI of a 17 yrs. old boy/girl.
30.10
15.55
22.60
25.64
It is the ability of a muscle or muscle group to exert a maximum force against a resistance one time through a full range of motion.
muscle endurance
muscle strength
balance
speed
The ability of a muscle or muscle group to exert a sub maximal force repeatedly over a period of time.
cardiovascular endurance
muscle endurance
muscle strength
power
An activity that maintains or improves your physical fitness.
jogging
swimming
exercise
biking
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