Physical Ed

PRE TEST IN HOPE 1

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  • 1. Multiple-choice
    10 seconds
    1 pt
    1. The ability of the heart and lungs to deliver oxygen to working muscles during

    physical activity for a long period of time is called ___?

    Cardiovascular Endurance

    Flexibility

    Body Composition

    Muscular Strength

  • 2. Multiple-choice
    10 seconds
    1 pt

    What is the advantage or benefits of exercise?

    A. Improved quality of life

    Decrease chronic disease

    Stress Relief

    All of the above

  • 3. Multiple-choice
    10 seconds
    1 pt

    Doing muscular strengthening exercises also develops ones _____?

    cardiovascular endurance

    muscular endurance

    flexibility

    bone strength

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