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- 1. Multiple Choice
- The ability of the heart and lungs to deliver oxygen to working muscles during
physical activity for a long period of time is called ___?
Cardiovascular Endurance
Flexibility
Body Composition
Muscular Strength
- 2. Multiple Choice
What is the advantage or benefits of exercise?
A. Improved quality of life
Decrease chronic disease
Stress Relief
All of the above
- 3. Multiple Choice
Doing muscular strengthening exercises also develops ones _____?
cardiovascular endurance
muscular endurance
flexibility
bone strength
- 4. Multiple Choice
4. If Randy perform short bursts of lifting very heavy weights with low repetitions,
this type of exercise is called ___?
aerobic exercise
muscular strength exercise
bone strength exercise
anaerobic exercise
- 5. Multiple Choice
The ability of a muscle to exert force for a brief period is referred as __?
Muscular Endurance
Muscular Strength
Cardiovascular endurance
flexibility
- 6. Multiple Choice
Push up, weightlifting, plyometrics are examples of what exercises?
a. Muscular Endurance
b. Muscular Strength
c. Cardiovascular Endurance
d. Flexibility
- 7. Multiple Choice
7. Which of the following is not a primary benefit of regular cardiovascular exercise?
a. Increased ability to take in and use oxygen
b. Improved balance
c. Lower blood pressure
d. Lower pulse rate
- 8. Multiple Choice
What does F.I.T.T. stands for?
a. Fitness, Intelligence, Total Turnout
b. Frequency, Intensity, Temperature, Time
c. Frequency, Intensity, Time, Type
d. Fun, Intensity, Teamwork, Trust
- 9. Multiple Choice
9. Running, cycling, swimming, and dancing are all examples of what type of
exercise?
a. resistance exercise
b. aerobic exercise
c. muscular strengthening
d. flexibility exercises
- 10. Multiple Choice
10. When weightlifting for muscular strength, one should lift ____weight and
do____ repetitions?
a. less: fewer
b. less: more
c. more: many
d. more: fewer
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