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physical activity for a long period of time is called ___?
What is the advantage or benefits of exercise?
A. Improved quality of life
Decrease chronic disease
All of the above
Doing muscular strengthening exercises also develops ones _____?
4. If Randy perform short bursts of lifting very heavy weights with low repetitions,
this type of exercise is called ___?
muscular strength exercise
bone strength exercise
The ability of a muscle to exert force for a brief period is referred as __?
Push up, weightlifting, plyometrics are examples of what exercises?
a. Muscular Endurance
b. Muscular Strength
c. Cardiovascular Endurance
7. Which of the following is not a primary benefit of regular cardiovascular exercise?
a. Increased ability to take in and use oxygen
b. Improved balance
c. Lower blood pressure
d. Lower pulse rate
What does F.I.T.T. stands for?
a. Fitness, Intelligence, Total Turnout
b. Frequency, Intensity, Temperature, Time
c. Frequency, Intensity, Time, Type
d. Fun, Intensity, Teamwork, Trust
9. Running, cycling, swimming, and dancing are all examples of what type of
a. resistance exercise
b. aerobic exercise
c. muscular strengthening
d. flexibility exercises
10. When weightlifting for muscular strength, one should lift ____weight and
a. less: fewer
b. less: more
c. more: many
d. more: fewer