7th
-
10th
grade

Physical Ed

56%

accuracy

347

plays

Oscar Lapuz

4 years

Physical Ed

7th -

10thgrade

Physical Fitness Test

Oscar Lapuz

347
plays

20 questions

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1. Multiple Choice
30 seconds
1 pt
Which of the following pictures does NOT imply agility?
2. Fill in the Blank
30 seconds
1 pt
Cardiovascular endurance pertains to the capacity of the heart and ...
3. Multiple Choice
30 seconds
1 pt
Which of the following images implies a healthy person
4. Multiple Choice
30 seconds
1 pt
What is the proper formula for computing the Body Mass Index (BMI) of a person?
$\frac{Weight\left(kg\right)}{Height^2\left(m\right)}$
$\frac{Height\left(m^2\right)}{Weight\left(kg\right)}$
$\frac{Weight\left(kg^2\right)}{Height^2\left(m\right)}$
$\frac{Height^2\left(cm\right)}{Weight\left(kg\right)}$
5. Multiple Choice
30 seconds
1 pt
Which of the following statement(s) can be said as true regarding power and strength
Power and Strength are the same
Strength is based on power
Power is based on strength
Power and strength are completely unrelated
6. Multiple Choice
30 seconds
1 pt
What component of Physical fitness pertains to the ability to maintain bodily equilibrium of a person?
Speed
Coordination
Balance
Reaction Time
7. Multiple Choice
30 seconds
1 pt
Check the following Skill-Related Physical fitness component(s)
Speed
Agility
Flexibility
Strength
Power
8. Multiple Choice
30 seconds
1 pt
Which sports event does the Physical Fitness component "reaction time" can be clearly seen?
9. Multiple Choice
30 seconds
1 pt
How do you interpret the BMI of a person who has an index of 28.5
Wasted
Normal
Overweight
Obese
10. Multiple Choice
30 seconds
1 pt
Which of the following activities would you suggest to maintain a healthy and fit body.
Drink Plenty of water
Get plenty of sleep
Routinely conduct exercise
Eat a balanced diet
11. Multiple Choice
30 seconds
1 pt
What does Body composition refers to?
The ratio of bone, muscle, and fluid that make up body weight
The amount of fat cells in a person when weighed
The number of fat cells a person is born with
The number of fat cells a person is born with
12. Multiple Choice
30 seconds
1 pt
What physical fitness component does Yoga helps improve?
Strength
Flexibility
Power
Speed
13. Multiple Choice
30 seconds
1 pt
What Physical Fitness components does the exercise shown in the picture tests?
Speed
Flexibility
Cardiovascular Endurance
Muscular Endurance
14. Multiple Choice
30 seconds
1 pt
Which of the following will test the coordination of eyes and hands?
Sit and Reach
Zipper Test
Stork Balance Test
Juggling Test
15. Multiple Choice
30 seconds
1 pt
Check the following picture(s) that shows proper form when doing push-ups
16. Multiple Choice
30 seconds
1 pt
What is the point of conducting a stick-drop test?
To measure the balance of a person
To develop the reacting time of a person
To measure the reaction time of an individual
To restore the coordination of an athlete
17. Multiple Choice
30 seconds
1 pt
What test is being conducted on the picture shown above?
Stick Test
Hexagon Test
Zipper Test
Sit and Reach
18. Multiple Choice
30 seconds
1 pt
Check the following equipment that are used when conducting the Physical Fitness Test
19. Multiple Choice
30 seconds
1 pt
What geometrical shape is used when measuring the agility of a person during the Physical Fitness Test?
20. Multiple Choice
30 seconds
1 pt
What component of Physical Fitness does standing long jump measure?
Strength
Power
Speed
Flexibility
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Physical Fitness Test

7th - 10thgrade

Physical Ed

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20 questions

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