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- 1. Multiple Choice
Which of the following is a measure of muscle strength and endurance?
BMI
Blood Pressure
Push ups
Sit and Reach
- 2. Multiple Choice
You can use the _____ in order to help monitor your flexibility:
curl ups
dancing
planking
sit and reach
- 3. Multiple Choice
What is the advantage to exercise?
improves quality of life
decrease chronic disease
stress relief
all of the above
- 4. Multiple Choice
Running, swimming, and using an elliptical machine are all ways to improve your:
cardiovascular fitness
muscular strength
Flexibility
body composition
- 5. Multiple Choice
The ability to do activities for more than a few minutes is
strength
flexibility
body composition
endurance
- 6. Multiple Choice
Flexibility is best described as the:
The ability to bend and touch the toes.
Ability to exert force
Ability to work the muscle over a period of time
Range of movement possible at various joints
- 7. Multiple Choice
Which of these statements describe the results of exercise?
breathing rate decreases to increase oxygen flow to muscles
breathing rate increases to increase oxygen flow to muscles
breathing rate decreases to reduce oxygen flow to muscles
breathing rate decreases to increase carbon dioxide flow to muscles
- 8. Multiple Choice
Muscular endurance is the
muscles' ability to work for a long time without tiring
same as cardio-respiratory fitness
amount of force a muscle can exert
same as body strength
- 9. Multiple Choice
Which 2 are components of health related fitness?
Breathing and running
Flexibility and muscular strength
Muscular endurance and push-ups
Jogging and swimming
- 10. Multiple Choice
The ability of your heart and lungs to efficiently move and use oxygen throughout your body over a period of time is called
Body composition
Flexibility
Muscular Strength
Cardiovascular Endurance
- 11. Multiple Choice
The amount of force your muscles can produce.
Power
Muscular Strength
Speed
Muscular Endurance
- 12. Multiple Choice
The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.
Body Composition
Agility
Power
Muscular Strength
- 13. Multiple Choice
The ability to change your body's position quickly to control your body's movements.
Coordination
Agility
Balance
Reaction Time
- 14. Multiple Choice
The ability to keep an upright position while moving or standing still.
Balance
Agility
Coordination
Reaction Time
- 15. Multiple Choice
The ability to use two or more body parts together at the same time.
Reaction Time
Agility
Coordination
Balance
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