Have an account?
Skip to Content
Build your own quiz
Suggestions for you
6 questions
Show Answers
See Preview
- 1. Multiple Choice
Which of the following components promote total health and prevent the beginning of diseases and problems associated with physical activities?
Body Composition
Health-related components
Physical Fitness components
Skill-related components
- 2. Multiple Choice
Which of the following refers to the ability of the heart (cardio), and circulatory system (vascular) to supply oxygen to muscles for an extended period of time
cardio-vascular endurance
muscular endurance
muscular endurance
physical fitness
- 3. Fill in the Blank
______________ is referred to as a process that involves a developed action plan that leads to achieving specific goals
- 4. Multiple Choice
Setting goals is not essential in attaining physical fitness
TRUE
FALSE
- 5. Multiple Choice
Balance is an example health-related fitness component
YES
NO
- 6. Multiple Choice
This picture reflects activity that measures ones flexibility
YES
NO
- Answer choicesTagsAnswer choicesTags