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10 questions
Which is an example of a dairy product?
meat
bread
watermelon
milk
Grains are a good source of ... .
proteins
carbohydrates
vitamin
fat
Which nutrient is our body's main source of energy?
Minerals
Vitamins
Fats
Carbohydrates
How does Calcium help our body?
develops red blood cells
builds our muscles
build strong bones and teeth
helps eyesight
What is the function of water for our body?
help to take in nutrients from food
gives us energy
is not a nutrient
helps body to build muscles
Which of the following foods is NOT a protein?
eggs
milk
chicken
noodles
You just had a hard work out and your muscles are sore.
Which nutrient should you be trying to get to repair your muscles?
carbohydrates
protein
fat
water
We need to have fat in our diets.
True
False
What nutrient helps the body stay HEALTHY?
carbohydrates
vitamins and minerals
fat
protein
This nutrients is good for our eyes. Foods such as carrots, mangoes, sweet potatoes, broccoli, and tunas are good sources of this.
fats
carbohydrates
vitamin A
calcium
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