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- 1. Multiple Choice
While your right hand remains in the overhead position, place your left arm in the first position.
1st position
4th position
3rd position
- 2. Multiple Choice
Open your arms sideward with curved elbows.
2nd position
3rd position
5th position
- 3. Multiple Choice
Raise both arms over your head with curved elbows.
2nd position
4th position
5th position
- 4. Multiple Choice
Raise your right hand over your head while your left remains in second position.
1st position
2nd position
3rd position
- 5. Multiple Choice
Raise both arms in front of your chest with curved elbows.
1st position
2nd position
4th position
- 6. Multiple Choice
Place your right foot in front of your left foot. One step away from each other.
3rd position
4th position
5th position
- 7. Multiple Choice
Move your feet apart sideward about one foot away to each other.
5th position
3rd position
2nd position
- 8. Multiple Choice
Place your heels to touch together, 45 degrees open.
4th position
1st position
3rd position
- 9. Multiple Choice
Bring the right heel to touch the big toe of the left foot.
5th position
3rd position
1st position
- 10. Multiple Choice
Place your right heel to touch the instep of your left foot.
2nd position
3rd position
5th position
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