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- 1. Multiple Choice
Which one of the following refers to the best level of health and wellbeing an individual can realistically attain?
Health Status
Optimal health and wellbeing
Physical health and wellbeing
Health and wellbeing
- 2. Multiple Choice
How many dimensions of health & wellbeing are there?
3
4
5
6
- 3. Multiple Choice
Which of following is not a dimension of health and wellbeing?
Mental health and wellbeing
Biological health and wellbeing
Social health and wellbeing
Emotional health and wellbeing
- 4. Multiple Choice
Are the dimensions of health and wellbeing related? Will a change in one dimension result in a change in other dimensions?
Yes
No
- 5. Multiple Choice
Having high fitness levels is a part of which dimension of health & wellbeing
Mental
Physical
Sporty
Emotional
- 6. Multiple Choice
Resilience is a part of which dimension of health & wellbeing
Emotional
Mental
Thinking
Social
- 7. Multiple Choice
Having strong communication skills is a part of which dimension of health & wellbeing
Emotional
Mental
Behavioural
Social
- 8. Multiple Choice
Feeling connected to a religion or believing in a higher power relates to which dimension of health & wellbeing
physical
mental
spiritual
emotional
- 9. Multiple Choice
Some who has positive thought patterns, low levels of stress and is able to think clearly is likely to have high levels of which dimension of health & wellbeing
emotional
physical
mental
spiritual
- 10. Multiple Choice
Relates to the functioning of the body & its systems, it includes the physical capacity to daily perform tasks, this describes which dimension
Physical
Mental
Social
Emotional
- 11. Multiple Choice
Having a growth mindset relates to which dimension of health & wellbeing
Social
Spiritual
Emotional
Mental
- 12. Fill in the Blank
__________ health and wellbeing relates to the ability to form meaningful and satisfying relationships with others and the ability to manage or adapt appropriately to different social situations.
- 13. Multiple Choice
Which of the following is NOT an example of physical health and wellbeing?
Ideal body weight
Adequate levels of energy
A strong immune system
Low levels of stress
- 14. Multiple Choice
Having a purpose in life relates to:
Physical health and wellbeing
Social health and wellbeing
Emotional health and wellbeing
Spiritual health and wellbeing
- 15. Multiple Choice
Mental health & wellbeing can be defined as-
the ability to recognise, understand and effectively manage and express emotions as well as the ability to display resilience
relates to the functioning of the body and its systems; it includes the physical capacity to perform daily activities or tasks
the ability to form meaningful and satisfying relationships with others and the ability to manage or adapt appropriately to different social situations
relates to the state of a person’s mind or brain and the ability to think and process information. Also allows individual to positively form opinions, make decisions and use logic.
- 16. Multiple Choice
Spiritual health can be defined as:
relates to ideas, beliefs, values and ethics that arise in the mind and conscience of human beings. It includes the concepts of hope, peace, a guiding sense of meaning or value, and reflection on a person’s place in the world.
relates to the state of a person’s mind or brain and the ability to think and process information. Also enables an individual to positively form opinions, make decisions and use logic.
the ability to recognise, understand and effectively manage and express emotions as well as the ability to display resilience
the ability to form meaningful and satisfying relationships with others and the ability to manage or adapt appropriately to different situations
- 17. Multiple Choice
Emotional health & wellbeing can be defined as:
relates to ideas, beliefs, values and ethics that arise in the mind and conscience of human beings. It includes the concepts of hope, peace, a guiding sense of meaning or value, and reflection on a person’s place in the world.
relates to the state of a person’s mind or brain and the ability to think and process information. Also enables an individual to positively form opinions, make decisions and use logic.
the ability to recognise, understand and effectively manage and express emotions as well as the ability to display resilience
the ability to form meaningful and satisfying relationships with others and the ability to manage or adapt appropriately to different situations
- 18. Multiple Choice
Social health can be defined as-
the ability to recognise, understand and effectively manage and express emotions as well as the ability to display resilience
relates to the functioning of the body and its systems; it includes the physical capacity to perform daily activities or tasks
the ability to form meaningful and satisfying relationships with others and the ability to manage or adapt appropriately to different situations
relates to the state of a person’s mind or brain and the ability to think and process information. Also allows individual to positively form opinions, make decisions and use logic.
- 19. Multiple Choice
Physical health & wellbeing can be defined as-
the ability to recognise, understand and effectively manage and express emotions as well as the ability to display resilience
relates to the functioning of the body and its systems; it includes the physical capacity to perform daily activities or tasks
the ability to form meaningful and satisfying relationships with others and the ability to manage or adapt appropriately to different social situations
relates to the state of a person’s mind or brain and the ability to think and process information. Also allows individual to positively form opinions, make decisions and use logic.
- 20. Multiple Choice
Physical health and wellbeing relates to:
Exercising
The efficient functioning of the mind
The efficient functioning of the body and it's systems
The body
- 21. Multiple Choice
The state of a person's mind or brain and relates to the ability to think and process information is which dimension?
Emotional health and wellbeing
Mental health and wellbeing
Spiritual health and wellbeing
Intellectual health and wellbeing
- 22. Multiple Choice
Which of the following is not an example of physical health and wellbeing?
Adequate energy levels
Free from disease and injury
Strong immune system
Resilience
- 23. Multiple Choice
Which of the following is not an example of emotional health and wellbeing?
Resilience
Understanding emotions
Respond and manage emotions
Self esteem
- 24. Multiple Choice
What two dimensions are evident in this interrelationship? .... If someone can process their emotions they may feel better about themselves, which enhances self esteem
Mental -> Emotional
Emotional -> Spiritual
Emotional -> Mental
Emotional -> Emotional
- 25. Multiple Choice
What two dimensions are evident in this interrelationship? .... If a person feels connected to society they are more likely to treat people fairly, which enhances relationships
Social -> Spiritual
Social -> Social
Spiritual -> Social
Spiritual -> Emotional
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