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- 1. Multiple Choice
Activity Analysis is
the process of gathering data
the recording and anaysis of movement and skill data from a game sport or activity
analysing activity
skill frequency, movement patterns and heart rate monitors
- 2. Multiple Choice
The first step in creating an effective training program is:
Fitness testing
Fitness Components
Activity Analysis
Playing a game
- 3. Multiple Choice
Skill Frequency in Soccer would include
Kick, Dribble, Sprint, Tackle
Kick, Serve, Tackle, Sprint
Kick Mark, Sprint Tackle
Kick, Sprint, Spike, Serve
- 4. Multiple Choice
Movement patterns provide information on:
Fitness components
Energy systems
Fitness components and Energy systems
Intensity
- 5. Multiple Choice
Movement Patterns can be recorded using:
Stopwatch
Apple Watch
Heart Rate Monitors
GPS
- 6. Multiple Choice
GPS stands for:
Global Positioning System
Good Physical Systems
Ground Positioning Signal
Global Physical Signal
- 7. Multiple Choice
Heart Rate Monitors provide objective data
True
False
- 8. Multiple Choice
Heart Rate Monitors provide information on _____________ of exercise
frequency
intensity
duration
type
- 9. Multiple Choice
A work to rest ratio of 1:5 and above would be predominantly which energy system
ATP-CP
Anaerobic Glycolysis
Aerobic System
- 10. Multiple Choice
A work to rest ratio of 1:3 - 1:4 would be predominantly which energy system
ATP-CP
Anaerobic Glycolysis
Aerobic System
- 11. Multiple Choice
A work to rest ratio of 1:1 - 1:2, or 2:1 and above would be predominantly which energy system
ATP-CP
Anaerobic Glycolysis
Aerobic System
- 12. Multiple Choice
An advantage of direct observation is:
no visual reference ( players can’t see themselves perform )
observer relies on memory
observations can form the basis of the post match debrief
observations are opinion based ( subjective )
- 13. Multiple Choice
A disadvantage of video recording is:
equipment can be expensive
easy storage of footage
individuals can have their involvements clipped for review
easy transfer of footage
- 14. Multiple Choice
A disadvantage of heart rate monitors is:
easy storage and transfer of data
relatively inexpensive
most are not waterproof
great for feedback regarding intensity of player effort
- 15. Multiple Choice
Mobile apps are:
relatively inexpensive
easy to use
mostly accurate
all answers are correct
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