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- 1. Multiple Choice
Choose the correct word to complete the sentence:
My .................. started pounding because I was so scared.
blood
heart
forehead
mind
- 2. Multiple Choice
My ....................... dries up when I’m nervous.
mouth
hands
heart
blood
- 3. Multiple Choice
My ................... starts racing when I read something that challenges me.
heart
forehead
mind
mouth
- 4. Multiple Choice
It was boiling hot and I was pouring with ...........
sweat
water
tears
blood
- 5. Multiple Choice
Paul’s blood pressure .............. when he’s under stress.
races
pours
soars
tends
- 6. Multiple ChoiceDoing some .................... is a great stress-buster.stressbreathexercisecope
- 7. Multiple ChoiceTake a ................. breath and calm down.deepbigwide
- 8. Multiple Choice
__________ the exam, she listens to music.
AFTER
BEFORE
- 9. Multiple Choice
When I get stressed, I _____ for a walk.
GO
GOES
- 10. Multiple ChoiceWhat is negative stress?Stress that prevents you from doing something or functioning in your every day lifestress that lasts a long amount of timestress that has many symptomsstress that do not speak to anyone about
- 11. Multiple ChoiceWhich of the following is a physical symptom of stress?Feeling angrySweatingFeeling SadFeeling overwhelmed
- 12. Multiple ChoiceWhich of the following is an emotional symptom of stress?Feeling angryShaking handsSweatingUpset Stomach
- 13. Multiple ChoiceA __________ is a way of dealing with or handling stresscoping mechanismto do liststrategyAppointment
- 14. Multiple ChoiceA coping mechanism is considered POSITIVE or HEALTHY if ...it is easyyou do not need someones help with itit does not cause harm to you, others or someone's propertyit involves talking out your feelings
- 15. Multiple ChoiceChronic stress is stress that is repetitive and does not go away for a long period of time. Chronic stress is dangerous to a person's health because it has been shown to be a contributing factor to _____________ .diabetesheart diseaseacneosteoporosis
- 16. Multiple ChoiceIf you have tried all of your usual coping mechanisms but still feel stressed out what should you do?Watch TVTake some time off from everythingTalk to a trusted adultTake a nap
- 17. Multiple Choice
What is stress?
Fighting
bodies response to real or imagined danger or other life events
school projects
- 18. Multiple Choice
Positive Stress is
Bad Stress
Stress that allows you to not do anything
Stress that can help you reach your goals
- 19. Multiple Choice
What is negative stress
Stress that prevents you from doing what you need to do
Stress that is good
Stress that allows you to be who you are
- 20. Multiple Choice
What is a stressor?
Only good things in your life
Only bad things things in your life
Anything that causes stress
- 21. Multiple Choice
What is a coping skill?
Strategies you put into place to help you manage stress
Running away from all of your problems
Anything that causes stress
- 22. Multiple Choice
What are examples of healthy coping skills?
Getting organized
Breathing exercises
Talking with a trusted adult
Keeping all of my problems to myself
- 23. Multiple Choice
Choose the unhealthy coping skill.
Giving up on the situation
Coming up with a plan
Exercise
Hanging out with friends
- 24. Multiple Choice
What is stress?
an upsetting experience
an everyday problem
the response of the body and mind to being challenged or threatened
an event that threatens lives and property
- 25. Multiple Choice
Stress is always negative
True
False
- 26. Multiple Choice
The more major life changes you experience, the less stress you are likely to feel.
True
False
- 27. Multiple Choice
What characteristic do people with resilience share?
poor problem-solving skills
ability to recognize and control their feelings
fear of change
lack of confidence
- 28. Multiple Choice
Why is physical activity a good way to reduce tension?
It helps to take your mind off of your problems
It tightens and strengthens your muscles.
It helps you identify thoughts that cause tension.
It makes you so tired you can’t think about your problems.
- 29. Multiple Choice
How is this person using a coping skill?Cloud burstingTake a Deep BreathFly through a CloudNeed fresh breath - 30. Multiple ChoiceHow is this person using a coping skill?Look at starsHold a lot of foodSmile Smile SmileEat a healthy snack
- 31. Multiple ChoiceHow is this person using a coping skill?YellArgueSmileTalk it out
- 32. Multiple ChoiceHow is this person using a coping skill?FloodOceanCryEmoji
- 33. Multiple ChoiceHow is this person using a coping skill?HeadacheA ladyThink positive thoughtsFingers
- 34. Multiple ChoiceHow is this person using a coping skill?Write it downDo homeworkGossipInk pen
- 35. Multiple ChoiceHow is this person using a coping skill?Listen to musicBoyMusic NotesWhat are those?
- 36. Multiple Choice
I feel overwhelmed by distance learning and Google classroom
Action skill: make a schedule, create a to-do list and start with one task
Relaxation skill: take a nap and do not do your work
Distraction skill: play video games and do not do your work
Thinking tool: think about something mean someone once said to you and do not do your work
- 37. Multiple Choice
I can’t do this. I’m not good enough. I’m going to fail anyway.
Action tool: hit the desk and punch the wall
Relaxation tool: ignore your feelings and watch you tube
Thinking tool: Remember all that you have accomplished so far and that no one person is perfect. Focus on the positive aspects of your life and pick one task that you can complete, like a journal or CNN 10
Distraction tool: ignore your feelings and eat something sweet
- 38. Multiple Choice
I have a hard time getting my work done and I am sleeping late and missing my zoom classes.
Thinking tool: think about how lazy you must be and how hard it probably would be to get help from staff
Relaxation tool: ignore your alarm and stay in bed
Distraction tool: stay up later than usual binging a show you have already seen
Action tool: create a schedule and go to bed one hour earlier tonight
- 39. Multiple Choice
I'm not motivated, I don't like doing anything, I just feel lazy
Action tool: do exercises in my room before logging on to do some work
Distraction tool: play video games and do not do my work
Relaxation tool: lay back down in bed and do no do my work
Thinking tool: remember that I want to graduate and get a job and make money
- 40. Multiple Choice
I just want to have fun and not do my assignments during school closure.
Thinking Tool: I want a job that pays well in the future, so I want to graduate high school, so I want to do my school work.
Action Tool: I want to be healthy so I am going to exercise and tell my teacher what I did each day to get credit for PE.
Distraction tool: I can have fun by making meals and doing art at home. I will write what I made in my journal and get credit while I am having fun at home.
Relaxation tool: I will make a deal with my parent to purchase a new game when I get do my work and get Level 4 or 5. Then I can relax this weekend.
- 41. Multiple Choice
“I can’t get my work done because my family keeps talking to me and there is always someone doing something where I am trying to go to Zoom class”.
Action: Yell at my family or people in my house. Yell at them all to shut up.
Thinking: find a time of day when other people are busy with their own activities and do my work online during that time.
Relaxation: stay in my room and stay in my bed and don't do my work.
Distraction: play video games on my Chromebook instead of going to class or doing one of my assignments because when I'm gaming, my family doesn't bother me as much.
- 42. Multiple Choice
I cannot focus on my schoolwork when I am sitting on the couch or at the table. Why don't the people in my house leave me alone?
Thinking: I am going to run away from this house and then they'll know how mad I am.
Distraction: play video game and ignore school.
Relaxation: take a nap on the couch instead of doing any work.
Action: find a room with a door that closes. Make a "Do Not Disturb" sign to hang on the door knob. Use that room and hang up that sign when it is time for class and/or time to do my assignment.
- 43. Multiple Choice
“I have to share my wifi hotspot, and sometimes when I am supposed to be in class, the network is really slow and I cannot hear or see my teacher and peers very well.”
Action: Change the wifi password and don't tell anyone in the house.
Thinking and Action: I can talk to my family and let them know when know when my Zoom class is scheduled and ask them to let me use the network for just 40 minutes out of the whole day by myself. I can also close all my other tabs, shut down my game and just have my Zoom class open.”
Distraction: I can play my games during Zoom and let my class window be slow.
Relaxation: I can imagine a happy place where the wifi is perfect and just not actually go to class or do my assignments.
- 44. Multiple Choice
Which is a positive problem-solving strategy?
Ignore your problem
Stay awake all night
Look at the problem as a challenge
- 45. Multiple Choice
Which is an example of self-talk?
No, I can't do it.
I can do this!
I give up!
- 46. Multiple Choice
What is self-care?
Taking care of myself!
Getting angry
Being sad
Being mean
- 47. Multiple Choice
Self-care and coping skills are almost the same thing.
True
False
- 48. Multiple Choice
Which of these is an example of positive self-care?
Yelling at my parents
Exercising
Breaking the rules
Sleeping all day
- 49. Multiple Choice
How can you practice good self-care?
Exercise my body
Nourish my body
Rest my body
All of the above
- 50. Multiple Choice
The process of choosing an option or solution to a problem.
Decision-Makiing
Advocacy
Communication Skills
- Answer choicesTagsAnswer choicesTags