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- 1. Multiple Choice
What is stress ?
As an early warning system for our self, to tell us that something is not going right
When you don't have much money to buy some lunch at office
A condition to solve the problem as soon as possible
Condition when you couldn't do anything to solve your problem
- 2. Multiple Choice
What are the two types of stress
Positive
Negative
Happy
Angry
- 3. Multiple Choice
Positive Stress is
Bad Stress
Stress that allows you to not do anything
Stress that is awesome
Stress that can help you reach your goals
- 4. Multiple Choice
What is negative stress
Stress that prevents you from doing what you need to do
Stress that is good
stress is amazing
Stress that allows you to be who you are
- 5. Multiple Choice
What is a Stressor
Good things
Bad things
Things that cause stress
fun
- 6. Multiple Choice
How does your body respond to stress
Fight or flight
Serotonin
Adrenaline
Fatigue
- 7. Multiple Choice
Avoiding Stress
Stress is unavoidable
Time management
you can avoid stress
All the above
- 8. Multiple Choice
Ways to manage Stress
- 9. Multiple Choice
If stress in unavoidable what is one thing you can do to help?
Time Management
Cry
Sing
Sleep
- 10. Multiple Choice
What are examples of stressors?
An upcoming test
A rumor about you
Pain
Having fun with your friends
- 11. Multiple Choice
What are examples of healthy coping skills?
Getting organized
Breathing exercises
Talking with a trusted adult
Keeping all of my problems to myself
- 12. Multiple Choice
Choose the unhealthy coping skill.
Giving up on the situation
Coming up with a plan
Exercise
Hanging out with friends
- 13. Multiple Choice
What is chronic stress?
Stress that continues for a long period of time.
Stress that happens for a day.
Negative stress
- 14. Multiple Choice
Which is a physical effect of stress?
Sweating
Blurred Vision
Upset Stomach
All of these are possible
- 15. Multiple Choice
Exercise is a great way to manage stress?
True
False
- 16. Multiple Choice
Eating a healthy diet is NOT important to handling stress?
True
False
- 17. Multiple Choice
Getting a good night sleep is important to reduce stress?
True
False
- 18. Multiple Choice
Eating disorder, Nail biting, Panic attacks, are conditions that can be grouped as ...... symptoms
Physical
Mental
Emotional
Behavioral
- 19. Multiple Choice
Which actions below that can you used to reduce your stress?
Sharing the problem with your boss for long time
Reducing the negative emotional with emotional focused coping
Seeking to master for adding kind of stress or conflict
Expending conscious effort to look for another stress
- 20. Multiple Choice
What is emotional stress?
A biological reaction our body goes through due to a situation.
A form of conversation.
Tension that hold a bridge together.
Loss of words.
- 21. Multiple Choice
Which of the following is a healthy way to handle emotional stress?
Keep working hard, you will get through it.
Don't worry about it, it will go away on its own.
Take a walk with a friend
Go on Snapchat.
- 22. Multiple Choice
If stress is managed properly, it can help.....
taking a test.
performing in athletic event.
your relationship with parents.
all of the above
- 23. Multiple Choice
When you practice squeezing and releasing the muscles in your face, this helps you to.....
make people laugh.
make great selfies.
learn how it feels when the tension leaves your face and relaxes.
build muscles.
- 24. Multiple Choice
The first thing you should do when your stressed is to....
calm and identify what specifically is causing the stress.
ignore it,it will go away.
start your homework.
have a snack.
- 25. Multiple Choice
I can control my stress by....
getting enough sleep at night.
eating healthy.
enjoying time with friends and laughing a lot
using "mindful" techniques and teaching my body how to release tension.
all of the above.
- 26. Multiple Choice
One of the symptoms of stress can be:
tense muscles
rash
runny nose
sprained ankle
- 27. Multiple Choice
The simplest way to reduce stress is:
arguing with people
deep breathing
taking a cold shower
reading a book
- 28. Multiple Choice
If you want to reduce stress you should:
talk to someone
blow up
eat more
act rude
- 29. Multiple Choice
If stress continues for a long time, it can damage your physical, mental/emotional, and social health.
true
false
- 30. Multiple Choice
What is anxiety?
is a exaggerated fear of specific situations or objects.
is a rapid heartbeat, sweating, trembling, fear of losing control, shortness of breath, nausea.
is restlessness, tiredness, difficulty concentrating, irritability, muscle tension, sleep disturbance.
The feeling of dread, similar to fear. It may include worry, concern, stress, or nervousness.
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