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- 1. Fill in the Blank
A balanced diet is one that contains __________ types of foods and gives us all the nutrients we need to stay healthy
- 2. Multiple Choice
How many key nutrients are there that the body needs to be healthy?
1
7
5
9
- 3. Multiple Choice
What are the key nutrients in a balanced diet (tick ALL that apply)
Carbohydrates
Meats
Fats
Fibre
Water
- 4. Multiple Choice
What % of Fat should you have in your diet?
55-60%
61-65%
66-69%
0%
- 5. Multiple Choice
The best way to hydrate is to drink what....
Tea
Red Bull
Diet Coke
Water
- 6. Multiple Choice
The best way to build and repair muscle is to increase what in your diet?
Fat
Carbohydrate
Protein
Water
- 7. Multiple Choice
Carbohydrates help elite Marathon runners by...
Giving the body nutrients to repair itself
Giving the body nutrients for energy to the muscles
Giving the body nutrients for health
Carbohydrates are bad for the body
- 8. Multiple Choice
Eating liver is a great source of____________ which helps the body produce red blood cells to carry Oxygen
Vitamin C
Fibre
Calcium
Iron
- 9. Multiple Choice
Being 'Overfat' means..
having more fat than is healthy
having not enough fat
being clinically obese
none of the other options are correct
- 10. Multiple Choice
Being Obese limits..
Speed, power and flexibility
Speed, power, flexibility and agility
Speed, power, flexibility, agility and CV endurance
Brain function
- Answer choicesTagsAnswer choicesTags