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- 1. Fill in the Blank
Fill in the blank: Resilience is sometimes referred to as _ _ _ _ _ _ _ _ back after a challenge
- 2. Multiple Choice
What does the "A" stand for in Bouncing Back
Act on your for thoughts and just do it
Accept what you can’t change and try and change what you can
Answer to no one and do what you want
- 3. Multiple Choice
Which of the following IS an example of improving your Resilience
Cut everyone off and not do anything
Don't try again, just give up
Take care of yourself
Keep worrying about how you failed
- 4. Multiple Choice
Is it important for adolescents to build sense of resilience
True
False
- 5. Multiple Choice
Which of the following are examples of mental coping strategies. (There are multiple answers)
Listening to music
Remembering a good memory
Close your eyes and count to 10
Self-Talk
- 6. Poll
Which mental coping strategy would you use when dealing with a challenge
Take care of yourself
Create a Hassle-Free Zone
Express yourself
Cut yourself some slack
- 7. Multiple Choice
What does the "K" stand for in Bouncing Back
Keep things in perspective. It’s one part of your life
Keep on failing and don't change a thing
Keep things to yourself and bottle up your emotions
- 8. Open Ended
Do you think it is important to show resilience? Why/Why not?
- Answer choicesTagsAnswer choicesTags