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Physical Ed

6th -

8thgrade

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Physical Fitness

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18 questions

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  • 1. Multiple Choice
    20 seconds
    1 pt

    The ability of the body to go through daily activities without being overly tired is known as____________.

    Cardio Fitness

    Physical Fitness

    Muscular Fitness

    Mental Fitness

  • 2. Multiple Choice
    20 seconds
    1 pt
    The ability of your joints to move through a full range of motion is called_____________.
    Elasticity 
    Mobility
    Stretching 
    Flexibility 
  • 3. Multiple Choice
    30 seconds
    1 pt

    All of the following are considered exercises that can improve your flexibility except

    yoga

    tai chi

    jogging

    Pilates

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