Physical Fitness
Assessment
•
Jeremy Ellis
•
Physical Ed
•
6th - 8th Grade
•
3K plays
•
Hard
Student preview
18 questions
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1.
Multiple Choice
The ability of the body to go through daily activities without being overly tired is known as____________.
Cardio Fitness
Physical Fitness
Muscular Fitness
Mental Fitness
2.
Multiple Choice
Elasticity
Mobility
Stretching
Flexibility
3.
Multiple Choice
All of the following are considered exercises that can improve your flexibility except
yoga
tai chi
jogging
Pilates
4.
Multiple Choice
The FITT principle stands for
frequency, intensity, training and type
frequency, intensity, time and type
flexibility, interacting with training and time
four components, increasing, to tone and treat illness
5.
Multiple Choice
The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:
Flexibility
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
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