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- 1. Multiple Choice
This dimension relates to the functioning of the body and its systems, it includes the physical capacity to perform daily activities or tasks.
Physical Health & Wellbeing
Emotional Health & Wellbeing
Mental Health & Wellbeing
Social Health & Wellbeing
Spiritual Health & Wellbeing
- 2. Multiple Choice
This dimension relates to the ability to express feelings in a positive way. It is about the positive management and expression of emotional actions and reactions as well as the ability to display resilience.
Physical Health & Wellbeing
Emotional Health & Wellbeing
Mental Health & Wellbeing
Social Health & Wellbeing
Spiritual Health & Wellbeing
- 3. Multiple Choice
This dimension is about the current state of well-being relating to the mind or brain and it relates to the ability to think and process information. It enables an individual to positively form opinions, make decisions and use logic.
Physical Health & Wellbeing
Emotional Health & Wellbeing
Mental Health & Wellbeing
Social Health & Wellbeing
Spiritual Health & Wellbeing
- 4. Multiple Choice
This dimension relates to the ability to form meaningful and satisfying relationships with others and the ability to manage or adapt appropriately to different social situations. It also includes the level of support provided by family.
Physical Health & Wellbeing
Emotional Health & Wellbeing
Mental Health & Wellbeing
Social Health & Wellbeing
Spiritual Health & Wellbeing
- 5. Multiple Choice
This dimension is not material in nature, but relates to ideas, beliefs, values and ethics that arise in the minds and conscience of human beings. It includes the concepts of hope, peace, a guiding sense of meaning or value, and reflection on your place in the world.
Physical Health & Wellbeing
Emotional Health & Wellbeing
Mental Health & Wellbeing
Social Health & Wellbeing
Spiritual Health & Wellbeing
- 6. Multiple Choice
This dimension is supported by factors such as regular physical activity, consuming a balanced diet, having appropriate rest/sleep, maintaining an ideal body weight, and the absence of illness, disease or injury.
Physical Health & Wellbeing
Emotional Health & Wellbeing
Mental Health & Wellbeing
Social Health & Wellbeing
Spiritual Health & Wellbeing
- 7. Multiple Choice
This dimension covers the degree to which you feel emotionally secure and relaxed in everyday life.
Physical Health & Wellbeing
Emotional Health & Wellbeing
Mental Health & Wellbeing
Social Health & Wellbeing
Spiritual Health & Wellbeing
- 8. Multiple Choice
This dimension is about the wellness of the mind rather than illness. It is associated with low levels of stress and anxiety, positive self-esteem, as well as a sense of confidence and optimism.
Physical Health & Wellbeing
Emotional Health & Wellbeing
Mental Health & Wellbeing
Social Health & Wellbeing
Spiritual Health & Wellbeing
- 9. Multiple Choice
This dimension is supported by strong communication skills, empathy for others and a sense of personal accountability.
Physical Health & Wellbeing
Emotional Health & Wellbeing
Mental Health & Wellbeing
Social Health & Wellbeing
Spiritual Health & Wellbeing
- 10. Multiple Choice
This dimension can be highly individualised, for example in some spiritual traditions health may relate to organised religion, a higher power and prayer, in other practices it can relate to morals, values, a sense of purpose in life, connection or belonging.
Physical Health & Wellbeing
Emotional Health & Wellbeing
Mental Health & Wellbeing
Social Health & Wellbeing
Spiritual Health & Wellbeing
- 11. Multiple Choice
What are the limitations to the WHO definition of health?
A. There are no limitations - it’s all good!
B. The 1946 definition doesn’t incorporate all five dimensions of health and wellbeing (PEMSS)
C. It doesn’t give everybody the opportunity to be healthy - a person can still be considered healthy even if they do not have ‘complete’ wellbeing in the dimensions of physical, social and mental health.
Both B and C are correct
- 12. Multiple Choice
Health is defined as 'a state of complete physical, emotional and social wellbeing, and not merely the absence of disease or infirmity' (WHO, 1946).
Physical Health & Wellbeing
Emotional Health & Wellbeing
Mental Health & Wellbeing
Social Health & Wellbeing
World Health Organisation definition of Health
- 13. Multiple Choice
This term refers to how people experience the quality of their lives and includes both how they feel about their lives and what they think about their own personal circumstances
Dynamic
Subjective
Static
Influential
- 14. Multiple Choice
This term refers to how people‘s health and well-being can be continually changing (I.e fit and well one minute then fall and break an arm = a sudden change to an individual’s physical health and well-being)
Dynamic
Subjective
Static
Influential
- 15. Multiple Choice
A person who is considered to have good social health and wellbeing will demonstrate the following characteristics
They will feel a sense of belonging or purpose in life
They will have well functioning body systems and organs
An ability to manage or adapt appropriately to different social situations
They can appropriately recognise and express their emotions
- 16. Multiple Choice
A person who is considered to have good physical health and wellbeing will demonstrate the following characteristics
They will feel a sense of belonging or purpose in life
They will have well functioning body systems and organs
An ability to manage or adapt appropriately to different social situations
They can appropriately recognise and express their emotions
- 17. Multiple Choice
A person who is considered to have good spiritual health and wellbeing will demonstrate the following characteristics
They will feel a sense of belonging or purpose in life
They will have well functioning body systems and organs
An ability to manage or adapt appropriately to different social situations
They can appropriately recognise and express their emotions
- 18. Multiple Choice
A person who is considered to have good emotional health and wellbeing will demonstrate the following characteristics
They will feel a sense of belonging or purpose in life
They will have good self esteem and confidence, and low levels of anxiety
An ability to manage or adapt appropriately to different social situations
They can appropriately recognise and express their emotions
- 19. Multiple Choice
A person who is considered to have good mental health and wellbeing will demonstrate the following characteristics
They will feel a sense of belonging or purpose in life
They will have good self esteem and confidence, and low levels of anxiety
An ability to manage or adapt appropriately to different social situations
They can appropriately recognise and express their emotions
- 20. Multiple Choice
A person who is considered to have poor physical health and wellbeing will demonstrate the following characteristics
They will not feel a sense of belonging or purpose in life
They could be overweight for their height or have inadequate energy levels to complete daily tasks
An inability to manage or adapt appropriately to different social situations
They can’t appropriately recognise and/or express their emotions
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