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20 questions
In order to keep our body healthy, we need the followings EXCEPT
appropriate food
regular exercise
play online games till midnight
proper rest
Which of the followings is/are the reason(s) we need food?
I. obtaining energy
II. obtaining raw materials for growth and repair of body tissues
III. maintaing health
I and II only
I and III only
II and III only
I, II and III
How many types of food substances?
3
4
6
7
The primary food substances are
I. carbohydrates
II. Fats
III. Proteins
IV Water
I, II and III
All of them
Which of the following is NOT the protective food substances?
Oil
vitamins
minerals
distary fibre
Which of the following cannot provide us energy?
Carbohydrates
Minerals
Fats
Proteins
Which of the following is/are NOT rich in starch?
Cereals
potatoes
green vegetable
The followings are the function of fats EXCEPT
energy reserve
keep us warm
protect our internal organs
repair of body tissues
Children who lacks proteins in their diet may suffer from
Night blindness
Rickets
Scury
kwashiorkor
Children who lacks vitamin A in their diet may suffer from
Night blindness
Rickets
Scury
kwashiorkor
Children who lacks vitamin C in their diet may suffer from
Night blindness
Rickets
Scury
kwashiorkor
Children who lacks vitamin D or calcium in their diet may suffer from
Night blindness
Rickets
Scury
kwashiorkor
Children who lacks Iodine or calcium in their diet may suffer from
Night blindness
Rickets
Scury
Goiter
Our skin can produce vitamin ___ under sunlight.
A
B
C
D
Which of the following food is/are rich in Proteins?
I. Meat
II. Eggs
III. Beans
IV. Dairy products
I, II and III
I, II, and IV
I, II, III and IV
Which of the following food is/are rich in vitamin A?
I. Carrots
II. Fish liver oil
III. Milk
IV. Green vegetables
I, II and III
I, II, and IV
II, III and IV
I, II, III and IV
Which of the followings is/are the function of water?
I. as a medium for chemical reactions in the cells
II. as a solvent for nutrients, wastes and other substances
III. Regulates body temperature
I and II only
I and III only
II and III only
I, II and III
Which mineral is used for forming the haemoglobin in red blood cells?
Iodine
Calcium
Iron
Sodium
The following food is rich in Iodine EXCEPT
salt
seaweed
meat
seafood
Dietary fibre can promote ________ of the intestines.
peristalsis
respiration
breathing
absorption
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