Fat that is solid at room temperature 

Fat that is liquid at room temperature 

Any yellow or green liquid 

Greasy substance that only contains saturated fats 

Monounsaturated 

Trans 

Polyunsaturated

Saturated 

Hydrogen atoms converting a solid fat into liquid/NO

Hydrogen atoms converting a solid fat into liquid/YES 

Hydrogen atoms converting an oil into a solid form/ NO

Hydrogen atoms converting an oil into a solid form/ YES

They Increase LDL & Decrease HDL

They decrease LDL & Increase HDL

They are found in every fatty food 

They transport excess cholesterol back to liver 

They transport excess cholesterol to arteries 

They are processed through the body very slowly 

They transport excess cholesterol back to liver 

They transport excess cholesterol to arteries 

They are processed through the body very quickly 

They are found in every fatty food 

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Butter, mayonaise, dairy 

Vegetable oil 

Olive oil, avocados, peanuts 

Animal products 

High Cholesterol

Improved circulation

Heart Disease 

Obesity