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- 1. Multiple Choice
What is a balanced diet?
Eating food from the 4 food groups in the correct quantities
Don't eat any food
Eating food only from the fish and meat group
Eating food only from fruit and vegetables group
- 2. Multiple Choice
What are the main nutrients in this food group?
vitamins and minerals
proteins
carbohydrates
fats
- 3. Multiple Choice
What foods contain vitamins and minerals?
fish and meat
oil, chocolate and sweets
pasta, rice, bread and banana
fruit and vegetables
- 4. Multiple Choice
What nutrients do fish and meat contain?
proteins
fats
vitamins
minerals
- 5. Multiple Choice
Which nutrients help us to build strong bones and teeth?
vitamins and minerals
fats
proteins
carbohydrates
- 6. Multiple Choice
Whats are the main nutrients in this food group?
carbohydrates
proteins and carbohydrates
vitamines and fats
fats
- 7. Multiple Choice
Which food group give us energy that our body can store?
fruit and vegetables
fats
fish and meat
bread, pasta and rice
- 8. Multiple Choice
Which nutrients help our body to grow and repair?
fats
carbohydrates
vitamines and minerals
proteins
- 9. Multiple Choice
Which foods contain fats?
Tomato, carrots, lettuce and onion
Banana, pasta, rice and potatoes
Avocado, oil and chocolate
chicken, salmon and pig
- 10. Multiple Choice
Which food group give us energy?
Carbohydrates
Fats
Vitamines and minerals
Proteins
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