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- 1. Multiple Choice
What muscle is the arrow pointing toward?
biceps
traps
pecs
triceps
- 2. Multiple Choice
What muscle is the arrow pointing to?
Pectoralis (Pecs)
Biceps
Triceps
Lats
- 3. Multiple Choice
What muscle is the arrow pointing to?
Biceps
Triceps
Lats
Quads
- 4. Multiple ChoiceQuadricepsSatoriusHamstringGastronecmius
- 5. Multiple ChoiceLatissmius DoriseErectorsDeltoidsAbdominal
- 6. Multiple ChoiceAbdominalExternal ObliqueErectorsSatorius
- 7. Multiple ChoiceTrapeziusGlutealsDeltoidHamstring
- 8. Multiple ChoiceHamstrinQuadricepTibialis AnteriorGastrocenmius
- 9. Multiple ChoiceGlutuealHamstringQuadricepExternal Oblique
- 10. Multiple ChoiceHamstringQuadricepsGastronecmiusSatorius
- 11. Multiple ChoiceAbdominalExternal ObliquePectoralsTrapezius
- 12. Multiple ChoiceLatissimius DorsiTrapeziusTricepsErectors
- 13. Multiple Choice
This is showing the major muscle group on your back, called what?
latissimus dorsi
trapezius
pectorals
external obliques
- 14. Multiple Choice
These muscles that make up someone's "six pack" are really called what?
extermal obliques
gluteus maximus
rectus abdominus
gastrocnemius
- 15. Multiple ChoiceWhat do sit-ups do for the body?Strengthens your calf musclesHelps you loose weightStrengthens your stomach musclesNone of the above
- 16. Multiple ChoiceWhich of the following exercises would best strengthen the pectoral musclesLungesBicep curlsCrunchesChest press
- 17. Multiple ChoiceWhat is the opposing muscle group for the biceps?QuadricepsAbdominalsTrapeziusTriceps
- 18. Multiple ChoiceYour QUADS can be found in your . . .armsbacklegsshoulders
- 19. Multiple ChoiceSquats focus on what part of your body?legsarmsabshead
- 20. Multiple ChoicePlanks work which muscle(s)?armsabslegsall of the above
- Answer choicesTagsAnswer choicesTags