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- 1. Multiple Choice
Which is the biggest food group on the Eatwell Guide?
Fruit & vegetables
Potatoes, Bread, Rice, Pasta and other starchy carbohydrates
Carbohydrates
Dairy & protein
- 2. Multiple Choice
Which is the smallest food group on the Eatwell Guide?
Sugars
Oils & spreads
Meat and other proteins
Fats
- 3. Multiple Choice
Which nutrient does the Beans, Pulses, Fish, Eggs and Meat group provide?
Fat
Dairy foods
Carbohydrates
Protein
- 4. Multiple Choice
Which nutrient does the Potatoes, Bread, Rice & Pasta group provide?
Starchy carbohydrates
Protein
Energy
Fat & sugar
- 5. Multiple Choice
Which important mineral does the Dairy and alternatives food group provide?
Fat
Iron
Calcium
Strong bones & teeth
- 6. Multiple Choice
What is the main reason that we need to eat protein?
Growth & repair
Fat
Energy
Growing
- 7. Multiple Choice
Which nutrient does the Oil and spreads food group provide?
Energy
Fat
Sugar
Carbohydrates
- 8. Multiple Choice
Why should we eat a "rainbow" of fruits and vegetables?
because different coloured fruit and vegetables provide a wide range of different vitamins and minerals.
because they are different colours
because it's healthy
because they contain Vitamin C
- 9. Multiple Choice
How many portions of fruit and vegetables should we eat?
5 a week
5 a day
10 a day
2 a day
- 10. Multiple Choice
How much fat should we have in our diet?
loads
a little
none
- Answer choicesTagsAnswer choicesTags