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9 questions
Flexibility is...
holding a position while contracting the muscle and after contraction, relaxing the muscle.
being able to use a joint through its full range of motion or movement.
stretching a muscle to the point of mild discomfort for an extended period.
rapid bobbing, bouncing, or jerky movements that use the body's momentum to stretch.
What is not one of the food groups?
Dairy
Proteins
Fruit and Vegetables
Grains
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