Flexibility

Body Composition

Intensity

Muscular Endurance

protecting organs

absorbing vitamins

burning oxygen

source of energy

the combination of fat-free mass and fat mass

the number of fat cells a person is born with

how tall a person is compared to his/her height and weight

the number of push-ups a person can do compared to his/her weight

stretch the muscles every day

work the muscles to near maximal force

complete an exercise at least 20 times

fun five miles up and down hills

the body's ability to push or pull with all its force

the ability to move a joint through a full range of motion

the ability of the heart, blood, lungs and blood vessels to supply oxygen to the body

the body's response to a flexibility program