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- 1. Multiple ChoiceThe muscle's ability to work over a long period of time is:FlexibilityBody CompositionIntensityMuscular Endurance
- 2. Multiple ChoiceWhich of these is not a function of fat mass?protecting organsabsorbing vitaminsburning oxygensource of energy
- 3. Multiple ChoiceBody composition refers tothe combination of fat-free mass and fat massthe number of fat cells a person is born withhow tall a person is compared to his/her height and weightthe number of push-ups a person can do compared to his/her weight
- 4. Multiple ChoiceTo improve muscular strength:stretch the muscles every daywork the muscles to near maximal forcecomplete an exercise at least 20 timesfun five miles up and down hills
- 5. Multiple ChoiceCardio respiratory endurance is:the body's ability to push or pull with all its forcethe ability to move a joint through a full range of motionthe ability of the heart, blood, lungs and blood vessels to supply oxygen to the bodythe body's response to a flexibility program
- 6. Multiple Choice
Flexibility is...
holding a position while contracting the muscle and after contraction, relaxing the muscle.
being able to use a joint through its full range of motion or movement.
stretching a muscle to the point of mild discomfort for an extended period.
rapid bobbing, bouncing, or jerky movements that use the body's momentum to stretch.
- 7. Multiple ChoiceWhy is it important to do dynamic stretching before physical activity?to cool down your bodyto get stronger and look betterto prevent injury and get your body ready for more intense exerciseto take up time
- 8. Multiple ChoiceWhat are the 5 components of fitness?speed, agility, muscular strength, muscular endurance, body compositionCardiorespiratory endurance, muscular strength, muscular endurance, body composition, flexibilityCardiorespiratory endurance, muscular strength, muscular endurance, dynamic stretching, static stretchingCardiorespiratory endurance, speed, agility, flexibility, muscular strength
- 9. Multiple Choice
What is not one of the food groups?
Dairy
Proteins
Fruit and Vegetables
Grains
- Answer choicesTagsAnswer choicesTags