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- 1. Multiple Choice
How many hours should you sleep at night ?
8 hours or more
6 to 7 hours
5 hours or less
none of the above
- 2. Multiple Choice
How much water should you drink in a day?
8 glasses
4-5 glasses
1-2 glasses
- 3. Multiple Choice
How often should you exercise?
At least once everyday
2-3 days per week
Whenever I have time
- 4. Multiple Choice
which 1 of the following helps maintain a good diet ?
Eat mostly processed food
Eat only one type of healthy food
Eat Mc’Donalds,KFC,Burger King everyday
None of the above
- 5. Multiple Choice
Which foods are important for the development of healthy, strong bones?
Tomatoes, biscuits, butter
Chicken, fish, eggs
Cheese, milk, yoghurt
Potatoes, fish, cucumbers
- 6. Multiple Choice
The best way to keep a healthy you is:
Going on a very low calorie diet
Mixing eating with other activities
Using the Food Pyramid
Avoiding eating fat
- 7. Multiple Choice
A healthy lifestyle can be described as:
Avoiding meat, eating a balanced diet, exercising every day
Taking a shower twice a day, avoiding fat
Avoiding meat, eating a balanced diet, exercising every day
Eating a balanced diet with fruit and vegetables, exercising regularly
- 8. Multiple Choice
From the following choose the breakfast, which is lowest in fat.
Apple juice, low fat yoghurt, grilled bacon and poached egg
Cocoa, fried bacon and cheese sandwich
Fried eggs, 2 slices of bacon, 1 sausage, tomato juice
2 sausages, 1 piece of cake, milk, 1 roll
- 9. Multiple Choice
In the same amount of the following foods, which food provides the most calcium?
Milk
Cabbage
Cake
Cereal
- 10. Multiple Choice
Doing Too Much Exercise Can Be Harmful To Your Body
Yes
No
Maybe
Don’t know
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