The main source of energy comes from starches and sugars from in foods.

Micronutrients help to regulate body processes.

Micronutrients in food that help your body work properly.

Our unit - Healthy Eating, looks at how our bodies use nutrients to stay healthy. This topic is also called?

The process of how our bodies break down and use food for energy is called?

We eat to get nutrients from our food. These nutrients give us energy. Energy is stored in our bodies as?

What are two types of carbohydrates?

This nutrient is considered a building block of the body.

What proteins are made of?

The two types of nutrients are

This type of nutrient is needed in larger amounts and includes proteins, fats, and carbohydrates

This type of macronutrient gives your body a supply of quick energy

When the body doesn't have enough carbohydrates for energy, it uses?

Fried foods, butter, cheese, and baked goods should be eaten in moderation because they can have a large amount of unhealthy _______________

This is NOT a good source of protein

Macronutrients provide the body with energy, which we measure using a unit called