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- 1. Multiple Choice
What does the S in S.M.A.R.T. goals stand for?
Smart
Spectacular
Succeed
Specific
- 2. Multiple Choice
What does the M in S.M.A.R.T. goals stand for?
marvellous
Measurable
Magnificent
Meaningful
- 3. Multiple Choice
What does the A in S.M.A.R.T. goals stand for? Check all that apply:
Attainable
Angry
Achievable
Action Oriented
- 4. Multiple Choice
What does the R in S.M.A.R.T. goals stand for?
Realistic
resilience
Relevant
Responsible
- 5. Multiple Choice
What does the T in S.M.A.R.T. goals stand for?
Target
Trackable
Tough
Timely
- 6. Multiple Choice
A goal that is impossible to reach is what type of of goal?
a realistic goal
an unrealistic goal
a short-term goal
a long-term goal
- 7. Multiple Choice
What are the two primary types of goals
short-term and long-term
intermediate and short-term
Realistic and Unrealistic
Specific and Short
- 8. Multiple Choice
Choose the word that best completes the sentence below.
You are __________ when you are planning how to reach a desired goal.
Dreaming
Visualizing
Goal Setting
Discovering
- 9. Multiple Choice
Choose the word that best completes the sentence below.
A ___________ requires a lot of time and planning to accomplish, takes many step to achieve. Is an objective or goal you want to achieve in the future.
Long-term goal
Goal Setting
Mid-Term goal
Goal
- 10. Multiple Choice
Choose the word that best completes the sentence below.
A ____________ is an objective or goal you want to achieve in an hour from now, today, this week, or a month.
Mid-term
Goal
Short-term goal
Long-Term
- 11. Multiple Choice
What does Measurable mean in terms of SMART goals?
To make sure that all food is measured out when in training
To measure length of drills within training sessions
Having a way to test if you have achieved your goals or not
- 12. Multiple Choice
What does the acronym SMART stand for?
Specific, Measurable, Attainable, Relevant and Timebound
Specific, Meaningful, Attainable, Reality and Timebound
Special, Measurable, Attractive, Reality and Treasured
- 13. Multiple Choice
Identifying _____ is a good way to keep you on track when trying to meet a goal.
strengths
obstacles or roadblocks
weaknesses
interests
- 14. Multiple Choice
Large goals can seem insurmountable so to achieve success they must be...
accomplished in a quick time-frame
layed out ahead of time
broken down into little steps
tackled with support from peers
- 15. Multiple Choice
Accomplishing goals requires you to...
give up things you enjoy
have lots of money
get help from others
take many steps over a long period of time.
- 16. Multiple Choice
Setting goals requires you to...
Take big leaps at a time
Take several steps at a time
Take it one step at a time
Require no steps
- 17. Multiple Choice
A goal you want to accomplish in the future...
immediate goal
short-term goal
mid-term goal
long term goal
- 18. Multiple Choice
In order to achieve a long-term goal it often requires having ...
commitment
action plan with steps
motivation
short term goals
- 19. Multiple Choice
This type of goal can be accomplish in a day, hour or months.
short term goal
long term goal
medium term goal
smart term goal
- 20. Multiple Choice
Which of the following can be helpful when setting a goal?
write the goal down
Be specific and have a way to measure your progress
visualize yourself being successful
all apply
none apply
- 21. Multiple Choice
Goals setting is important because it ... Check two that apply.
Helps you create a plan
Helps you procrastinate
helps you accomplish things
none of the above
- 22. Multiple Choice
This type of smart goal helps you keep track of your progress.
medium term
short term
measurable
realistic
- 23. Multiple Choice
This type of smart goal must have purpose, value, or importance to you.
relevant
long term
realistic
short term
- 24. Multiple Choice
This technique help you organized and prioritize your goals
short term goal
smart goals
realistic goals
attainable goals
- 25. Multiple Choice
Specifically what do you need to make a goal realistic?
a plan without action
a plan with a goal
a plan with action steps
a plan with with relevant
- 26. Multiple Choice
Why do we set goals? (Check two that apply)
Help us stay focused
To dream
Provides hope for the future
Provides directions and purpose
- 27. Multiple Choice
It is important to set goals that are ...
neutral
focused
realistic
positive
- 28. Multiple Choice
Seeing yourself achieve your goal is called ...
smart
visualization
focused
attainable
- 29. Multiple Choice
Which of the following is a rule or guideline for goal setting (check three that apply)
goals should be non-specific.
write it down
goals should have an action plan with steps
goal should be smart
- 30. Multiple Choice
A smart goal that has a clearly defined target is what type of goal?
attainable
specific
measurable
realistic
- 31. Multiple Choice
Why are deadline helpful to goal setting?
Deadlines help you slow down.
Deadlines help you think of goals to achieve.
Deadlines help you stick to your plan.
Deadlines help you dream big.
- 32. Multiple Choice
What is the main purpose of the SMART approach to goal setting?
helps you think through the many goals you might have
helps you set a plan for accomplishing your goals
helps you make sure goals are what you hope to accomplish
identify places you can get help to accomplish your goals
- 33. Multiple Choice
Grades on a report card fall under which smart goal acronym ?
specific
measurable
attainable or actionable
realistic
- 34. Multiple Choice
Belief in one on abilities
self value
self-image
self-efficacy
goal setting
- 35. Multiple Choice
Obstacles that stop or slow our progress
perseverance
procrastination
self-motivation
roadblock
- 36. Multiple Choice
What does the T in SMART stand for?
Time-based - the goal must be reached within a specific length of time.
Thoughtful - a goal must take into account the feelings of others.
Trust-worthy - a goal should be worthy.
Transferable - a goal should be able to be shared with other people.
- 37. Multiple Choice
A goal that is achievable or reachable is what type of goal?
realistic
short term
unrealistic
measurable
- 38. Multiple Choice
You are a high school freshman and have the desire to get accepted to a top-rated university. What type of goal is this?
unattainable goal
short term goal
midterm goal
long term goal
- 39. Multiple Choice
What does Measurable mean in terms of SMART goals? (Check the two that apply)
Is a way to test if you have achieved your goals or not
the action of measuring something.
identifies the progress you are making with a goal.
a unit or system of measuring.
- 40. Multiple Choice
Seeing yourself achieve a goals.
self-directed
aspiration
visualization
incentive
- 41. Multiple Choice
The hope or ambition of achieving something.
smart goal
goal
aspiration
achievement
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