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- 1. Multiple Choice
Calisthenics is the use of free weights as resistance.
True
False
- 2. Multiple Choice
More muscle use = More energy use
True
False
- 3. Multiple Choice
One of the best benefits of performing calisthenics over weight lifting is that it is free.
True
False
- 4. Multiple Choice
Calisthenics help to burn fat, build muscle, and build strength simultaneously.
True
False
- 5. Multiple Choice
Easier movements help to develop coordination and body awareness.
True
False
- 6. Multiple Choice
The muscles that keep everything stable are called the core.
True
False
- 7. Multiple Choice
Calisthenics is when you use your bodyweight as resistance for exercises.
False
True
- 8. Multiple Choice
When performing body squats, feet should placed be wider than shoulders.
True
False
- 9. Multiple Choice
During forward lunges, you want to extend the front of your knee beyond your toes.
True
False
- 10. Multiple Choice
In sit ups, it is okay if your heels leave the floor.
True
False
- 11. Multiple Choice
Which are calisthenics exercise?
Push-Ups, Plank, Curl-Ups, Burpee
Jumping Jacks, Frankenstein, High Knees, Run in place
Run in Place, Side Shuffle, Burpee, Push-Up
All
- Answer choicesTagsAnswer choicesTags