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- 1. Multiple Choice
What does F.I.T.T stand for?
Frequency Intensity Time Type
Fast Intermittent Training Types
Frequency Intensity Training Types
Fast Intense Training Time
- 2. Multiple Choice
Which of the following is an immediate response to exercise?
Increased heart rate
Increased body temperature
Increased blood flow
All of the above
- 3. Multiple Choice
What does the S stand for in S.M.A.R.T goals
Special
Specific
Spatial
Standard
- 4. Multiple Choice
Which of the following is a skill related fitness component?
Aerobic fitness
Flexibility
Power
Muscular Endurance
- 5. Multiple Choice
What is continuous training?
Performing a set of exercises in a circuit
Running at a steady pace for a set period of time
Running for a period of time, then resting, then running again
Lifting weights
- 6. Multiple Choice
What is progressive overload?
Lifting the same weight.
Gradually increasing the load of training
Changing the types of exercise you are doing
How many times a week you train
- 7. Multiple Choice
What is stroke volume
How many times the heart beats per minute
How much blood can be pumped per beat of the heart
How much oxygen our blood can carry
How many times we breathe in a minute
- 8. Multiple Choice
Which of the following is a long term response to exercise
Decreased resting heart rate
Increased muscular strength
Increased muscular endurance
All of the above
- 9. Multiple Choice
What does BMI stand for?
Body Measurement Indicator
Body Muscle Injury
Body Mass Index
- 10. Multiple Choice
What is a dynamic stretch
movement based type of stretching
Static based type of stretching
Running
Not stretching
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