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- 1. Multiple Choice
What is the main function of protein in the body?
Is the main source of energy for the body
Helps to build and repair body tissue
Provide warmth and cushioning to the body's organs
Helps to transport vitamins through the body
All of the above are roles of protein in the body
- 2. Multiple Choice
What is another function of consuming proteins?
Improves appetite
Improves bone health
Boosts metabolism
Improves sleep
Boosts cholesterol levels
- 3. Multiple ChoiceWhat kinds of food can you get protein from in your diet?EggsMeat and FishNuts and LegumesAll of the above
- 4. Multiple Choice
When should you eat protein?
Once a day
Throughout the day
Once a month
Once a week
- 5. Multiple ChoiceYou can get protein from plant sources.TrueFalse
- 6. Multiple Choice
Examples of plant-based proteins are:
Eggs and Spinach
Corn and Seaweed
Tofu and Beans
Edamame and Broccoli
- 7. Multiple Choice
A balanced vegetarian diet is unable to meet daily protein intake?
True
False
- 8. Multiple Choice
Consuming Plant- based proteins leads to higher fibre intake?
True
False
- 9. Multiple Choice
Eggs is a complete protein.
True
False
- 10. Multiple Choice
Consuming Meat-based protein leads to higher cholesterol?
True
False
- 11. Multiple Choice
Meat-based proteins are easier to be absorbed by the body?
True
False
- 12. Multiple Choice
Excessive Protein consumption can lead to:
Poor Bone Health
Kidney disease and other related diseases
Sleep difficulty
Build more muscles
- Answer choicesTagsAnswer choicesTags