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- 1. Multiple-choice10 seconds1 ptWhich type of muscle is found in your heart?SkeletalSmoothCardiacStraight
- 2. Multiple-choice10 seconds1 ptWhich muscles are involuntary?skeletalcardiacsmoothsmooth and cardiac
- 3. Multiple-choice30 seconds1 pt
When a muscle contracts concentrically, it _______
gets longer
gets shorter
gets thinner
grows hair
- 4. Multiple-choice30 seconds1 ptWhat are the 3 types of muscles?Cardiac, smooth and skeletalCardiac, skeletal, primeFlexion, extension, smoothSkeletal, smooth, stringy
- 5. Multiple-choice30 seconds1 pt
Which muscle is the triceps in an antagonistic pair with?
Triceps
Biceps
Pectorals
Deltoids
- 6. Multiple-choice30 seconds1 pt
Which muscle highlighted creates abduction, flexion and extension at the shoulder joint?
Triceps
Biceps
Quads
Deltoids
- 7. Multiple-choice30 seconds1 pt
What muscle is highlighted?
Trapezius
Lats
Pectoralis
Deltoids
- 8. Multiple-choice30 seconds1 pt
What muscle is highlighted?
Latissimus dorsi
Trapezius
Hamstrings
Gastrocnemius
- 9. Multiple-choice30 seconds1 pt
What joint action does the gluteus maximus create at the hip joint?
Abduction
Adduction
Extension
Flexion
- 10. Multiple-choice30 seconds1 ptThe muscle which causes movement is the....AntagonistAgonist
- 11. Multiple-choice30 seconds1 ptSam is performing a bicep curl (during flexion), which is the agonist in this movement?TricepsBicepsQuadricepsHamstring
- 12. Multiple-choice30 seconds1 ptCallum plays for the school team. When kicking a ball during extension which is the antagonist?HamstringQuadricepsGastrocnemiusObliques
- 13. Multiple-choice30 seconds1 pt
Sally is performing a press up, during the downward phase the deltoids control the movement at the shoulder and contract..........
Eccentrically
Concentrically
Isometrically
- 14. Multiple-choice30 seconds1 ptWhat connects muscle to bone?TendonLigamentCartiage
- 15. Multiple-choice30 seconds1 pt
A sprint start uses type 2 fast twitch fibres because they .....
have a slow contraction speed
they are red in colour
produce a low force of contraction
produce a strong force of contraction
- 16. Multiple-choice30 seconds1 pt
Type 1 fibres are suited to long distance cycling because they are resistant to fatigue ........
TRUE
FALSE
- 17. Multiple-choice30 seconds1 pt
Key characteristics / points of type 2 fast twitch fibres are .....
Colour WHITE, contraction FAST, fatigue FAST
Colour RED, contraction SLOW, fatigue SLOW
- 18. Multiple-choice30 seconds1 pt
A tennis player would need resistant to fatigue type 1 slow twitch fibres when playing a long rally ..........
TRUE
FALSE
