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- 1. Multiple Choice
The sit and reach test measures_________?FlexibilityCardiovascular EnduranceMuscular StrengthMuscular Endurance - 2. Multiple Choice
Which is the most appropriate test for measuring muscular strength?
Sit and Reach
Standing Stork
Standing Broad Jump
1 rep max
- 3. Multiple Choice
Which of the following will test coordination?
Sit and Reach
Alternate wall toss test
Stick Drop Test
Zipper Test
- 4. Multiple Choice
This test measures an athletes reaction time ( time to respond to a stimulus)
Sit and Reach
Standing Long Jump
Ruler Drop Test
Stork Balance Stand Test
- 5. Multiple Choice
Which is the most appropriate test for measuring power?
30 meter sprint
Standing Long Jump
Sit and Reach
Illinois Agility Test
- 6. Multiple Choice
MSFT stands for....
Multi staggered fitness test
Multiple stage fitness test
Many stage fitness test
Multi stage fitness test
- 7. Multiple Choice
Which component of fitness can be measured using the MSFT
Power
Agility
Cardiovascular fitness
Strength
- 8. Multiple Choice
Which is the most appropriate reason for testing fitness?
Obtain baseline data
Identify strengths and weaknesses
Monitor progress
Gauge success of training programmes
- 9. Multiple Choice
Which is a limitation of fitness testing?
Often not sport specific
Do not replicate correct movements
Questionable reliability
Must be carried out with correct protocol
- 10. Multiple Choice
What is this definition - 'if a test is repeated, similar results can be gained'.
Validity
Reliability
Reversibility
Continuous
- Answer choicesTagsAnswer choicesTags