A mixture of dance styles also called 'Modern' dance.

An adaptation of urban dance styles.

Any dance performed after the 21st century.

Back, Glutes and Triceps.

Core and Back.

Core, Back, Hamstrings and Neck.

Holding the inside of your legs in an outwards position, presenting the heel.

The control of the core during a contraction.

The way in which you hold your body during an exercise, phrase or piece of choreography.

An exercise which warms up the feet.

The composer of the musical score of Swan Lake.

A male dancer, choreographer and research fellow for dance psychology.

The creative director of Pheonix Dance Company.

A contemporary dance practitioner.