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The Five Components of Fitness

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  • 1. Multiple Choice
    30 seconds
    1 pt

    the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.

    Body Composition

    Muscular Strength

    Cardio Respiratory Endurance

    Flexibility

    Muscular Endurance

  • 2. Multiple Choice
    30 seconds
    1 pt

    the maximum amount of force a muscle can produce in a single effort.

    Muscular Endurance

    Muscular Strength

    Flexibility

    Cardio Respiratory Endurance

    Body Composition

  • 3. Multiple Choice
    30 seconds
    1 pt

    the ability to bend and move the joints through the full range of motion.

    Muscular Endurance

    Cardio Respiratory Endurance

    Muscular Strength

    Body Composition

    Flexibility

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