The Five Components of Fitness

The Five Components of Fitness

Assessment

Assessment

Created by

Phoenix Klein

KG - Professional Development

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5 questions

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1.

Multiple Choice

30 sec

1 pt

the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.

Body Composition

Muscular Strength

Cardio Respiratory Endurance

Flexibility

Muscular Endurance

2.

Multiple Choice

30 sec

1 pt

the maximum amount of force a muscle can produce in a single effort.

Muscular Endurance

Muscular Strength

Flexibility

Cardio Respiratory Endurance

Body Composition

3.

Multiple Choice

30 sec

1 pt

the ability to bend and move the joints through the full range of motion.

Muscular Endurance

Cardio Respiratory Endurance

Muscular Strength

Body Composition

Flexibility

4.

Multiple Choice

30 sec

1 pt

a high ratio of lean tissue to fat tissue in the body.

Body Composition

Muscular Endurance

Cardio Respiratory Endurance

Flexibility

Muscular Strength

5.

Multiple Choice

30 sec

1 pt

the ability of the muscle to continue to perform without fatigue.

Muscular Endurance

Cardio Respiratory Endurance

Body Composition

Muscular Strength

Flexibility

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