The Five Components of Fitness
Assessment
•
Phoenix Klein
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KG - Professional Development
•
1 plays
•
Easy
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5 questions
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1.
Multiple Choice
the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Body Composition
Muscular Strength
Cardio Respiratory Endurance
Flexibility
Muscular Endurance
2.
Multiple Choice
the maximum amount of force a muscle can produce in a single effort.
Muscular Endurance
Muscular Strength
Flexibility
Cardio Respiratory Endurance
Body Composition
3.
Multiple Choice
the ability to bend and move the joints through the full range of motion.
Muscular Endurance
Cardio Respiratory Endurance
Muscular Strength
Body Composition
Flexibility
4.
Multiple Choice
a high ratio of lean tissue to fat tissue in the body.
Body Composition
Muscular Endurance
Cardio Respiratory Endurance
Flexibility
Muscular Strength
5.
Multiple Choice
the ability of the muscle to continue to perform without fatigue.
Muscular Endurance
Cardio Respiratory Endurance
Body Composition
Muscular Strength
Flexibility
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