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- 1. Multiple Choice
What is NOT an example of Plyometric Training
Box Jumps
Squats
Hopping
Skipping
- 2. Multiple Choice
How Many Human Body types are there?
5
1
3
2
- 3. Multiple Choice
This body type usually has a slow metabolism
Mesomorph
Ectomorph
Endomorph
- 4. Multiple Choice
Typically this body type is naturally lean and athletic
Endomorph
Mesomorph
Ectomorph
- 5. Multiple Choice
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
- 6. Multiple ChoiceThe ability of your muscles to exert forceMuscular StrengthMuscular EnduranceFlexibilityCardio-Respiratory Endurance
- 7. Multiple ChoiceWhich is a good example of an activity that would increase flexibility?Playing basketballYogaGolfTennis
- 8. Multiple Choice
This skill related component is not needed in a 100m sprint
Agility
Power
Speed
Co-ordination
- 9. Multiple Choice
The P in S.P.O.R.T stands for Progression?
True
False
- 10. Multiple Choice
If you stop training you will lose all your bodies adaptations is a definition of
Specificity
Reversibility
Overload
Tedium
- 11. Multiple Choice
How long a person trains is which FITT principle?
Frequency
Time
Type
Intensity
- 12. Multiple Choice
Working beyond your norm is a definition of what?
overload
frequency
time
tedium
- Answer choicesTagsAnswer choicesTags